High blood sugar is one of the three high diseases and a common endocrine system disease. At the beginning, high blood sugar only has mild symptoms, manifested as elevated blood sugar. However, with the development of the disease, symptoms of “three more and one less” will appear, and it may even develop into diabetes.
According to data released by the International Diabetes Federation, the number of people with diabetes worldwide has reached as high as 425 million, with 114 million diabetic patients in China.
In China, diabetic patients will spend 600 billion yuan on treatment each year. According to statistics, our country has the largest number of diabetic patients in the world. It accounts for a quarter of the world’s total, not only that, but the number of diabetic patients is also showing a trend of increase.
1. Dry mouth
This symptom is a typical manifestation of high blood sugar. This is because the increase in blood sugar can cause saliva to not flow back to the mouth.
Patients often unconsciously lick their lips, and swallowing often feels like a lump in the throat. Severe cases may cause pain, and some patients may also experience symptoms such as thirst.
2. Extreme thirst
The presence of high blood sugar in patients leads to increased urine output, significantly reducing the body’s water content. When the total body water is reduced by 1-2% in patients, it will stimulate the thirst center in the brain.
At this point, patients feel thirsty and experience extreme thirst, which can cause serious harm to the body.
3. Polyuria
Patients with high blood sugar usually experience symptoms of polyuria, mainly because glucose filtered through the kidneys will be excreted in the urine.
As the blood sugar concentration rises, the amount of sugar excreted in the urine also increases. Therefore, after an increase in urinary sugar, water will be carried out of the body, leading to the appearance of polyuria symptoms.
4. Vision deterioration
One of the important early symptoms of diabetes is vision deterioration. This is because high blood sugar in the blood changes the osmotic pressure of the lens, leading to changes in the degree of lenticular curvature.
As a result, images may not be clearly presented on the retina, causing blurred vision in patients, which is one of the typical symptoms of diabetes.
【Candied Fruits and Dried Fruits】
Candied fruits and dried fruits contain a large amount of sugar due to processing and synthesis. Eating such foods regularly when blood sugar is high can gradually increase blood sugar levels.
Moreover, dried fruits contain a large amount of oil and cholesterol. Eating these foods regularly can increase the cholesterol content in the blood, putting excessive burden on the body. Therefore, people with high blood sugar should learn to avoid dried fruits and candied foods.
【Noodles】
Noodles have a high starch content, so eating noodles frequently can easily lead to the conversion of these starches into sugars that the body absorbs.
As a result, the blood sugar levels in our bodies will continue to rise, which is not good for diabetic patients. Therefore, it is better for diabetic patients to avoid eating noodles to prevent worsening the condition.
【Potatoes】
Despite not having much sugar themselves, potatoes are considered a “starch powerhouse” because of their high starch content. Consuming too many potatoes makes it difficult for the body to digest all the starch. Furthermore, starch can be broken down into glucose, causing fluctuations in blood sugar levels to a certain extent.
【Lotus Root】
Lotus root has a crispy texture and tastes good when cooked with various ingredients, making it a popular choice for many people. However, the sugar content in lotus root is relatively high.
It contains a considerable amount of carbohydrates and starch, and excessive long-term consumption is likely to cause excessive fat accumulation and easily raise blood sugar levels.
【Sugary Beverages】
High blood sugar individuals who frequently consume sugary beverages not only affect digestion but also cause the sugar content in the blood to exceed the standard, leading to blood sugar fluctuations. A study conducted by the University of Cambridge shows that the sugar in beverages can lead to insulin resistance in the body, resulting in elevated blood sugar and an increased risk of type 2 diabetes. Several other studies have also shown that individuals who drink two sugary beverages a week are at a higher risk of developing pancreatic cancer.
【Sweet Potatoes】
Sweet potatoes are not only sweet and flavorful but also highly nutritious, making them popular among many people. However, the sugar content in sweet potatoes is relatively high, which may worsen high blood sugar levels in individuals with diabetes. This can potentially lead to the development of other diseases, so individuals with high blood sugar should try to avoid consuming sweet potatoes to prevent uncomfortable symptoms.
【Glutinous Rice】
Although foods made from glutinous rice have a good taste, individuals with diabetes should consume them sparingly. This is because glutinous rice has a high starch content, most of which is amylopectin.
It requires long digestive processes in the intestines, and when it reaches the small intestine, it is rapidly absorbed, causing blood sugar levels to rise, which is not conducive to controlling blood sugar levels.
1. Soak Astragalus in Water
Astragalus is a common traditional Chinese medicinal herb in life and is a food with medicinal value. People with high blood sugar can add some wolfberries to their water, which helps maintain blood sugar levels.
For people with diabetes, drinking a few cups of astragalus-soaked water every day can reduce the sugar content in the blood, thereby stabilizing blood sugar levels and preventing damage to the cardiovascular system.
2. Onions
Onions are another food that has a hypoglycemic effect. Onions contain quercetin, which not only lowers blood pressure but also reduces blood sugar. Additionally, onions contain a large number of trace elements and various vitamins, which can help diabetic patients replenish sufficient nutrients.
Moreover, onions also contain a substance similar to hypoglycemic drugs, which can help control blood sugar, thereby regulating blood lipids.
3. Guava Tea
After drying guava leaves and soaking them in hot water to make tea, it can effectively lower blood sugar levels. Guava tea contains a high content of guava polyphenols, which can inhibit the activation of sugar-degrading enzymes. This suppresses the rise in blood sugar, while also preventing excessive insulin secretion.
4. Purple Cabbage
This vegetable is rich in alanine, which is commonly found in cabbage and lettuce. Among other green plants, this component may help cure digestive ulcers and other diseases.
Furthermore, purple cabbage can improve insulin levels in diabetic patients. In addition, purple cabbage contains about 3 grams of fiber, and sufficient fiber intake can help slow down the rise in blood sugar.
