For those with high blood sugar, talking about “sugar” can be nerve-wracking, always being careful about what they eat to avoid inadvertently causing an increase in blood sugar.
There are many foods around us that are natural enemies of high blood sugar. Eating them appropriately can help balance and inhibit blood sugar, nurturing our physical and mental health. Here are 6 foods that can help stabilize blood sugar effectively.
Tienchi ginseng is a food that older people and those with high blood sugar should eat more of. Its polysaccharides can enhance the body’s immune system. Consuming Tienchi ginseng can also boost insulin activity, stabilize and lower blood sugar levels, reduce cholesterol, and triglycerides.
Eating hawthorn daily can help with sugar reduction. Its choline, flavonoids, calcium, vitamin C, and other components contribute to vascular health. Its lipase can promote the conversion of cholesterol in the body, promote blood circulation, reduce blood lipids, improve heart vitality, and prevent diabetes complications.
Lemons have a very low sugar content but excellent antibacterial properties. Its vitamin C can enhance the resistance of people with high blood sugar. The limonin in lemons can prevent diabetes complications such as cataracts.
The pinyin of lily flower is a precious plant in Tibet that contains a large amount of α-glucosidase, which can inhibit the increase in blood sugar. Therefore, drinking lily flower tea can promote stable blood sugar levels.
Mulberry leaf tea is very beneficial to our body, reducing blood sugar, improving skin, clearing lung heat, and reducing “three highs.” Its polysaccharides, flavonoids, alkaloids, and other components are rich in nutrients, can repair the islets, provide various nutrients to the body, clear blood vessels, and stabilize blood sugar. Bitter melon contains proteins similar to insulin function, so drinking bitter melon tea regularly can convert glucose in the blood into heat, regulate blood sugar, promote sugar breakdown, and improve the balance of body fat.
