As our living standards continue to improve, people pay more attention to health preservation, especially now when many people may have some errors in their diet. It can provide our bodies with some oxygen and nutrients to help us eliminate some waste and toxins.
Blood is mainly responsible for transporting nutrients to our bodies. If the blood becomes thick, it may lead to the formation of plaques in the blood vessels and even result in blood clots. By remembering these points in daily life, it may be helpful in protecting our blood vessels.
What to do with thick blood? Remember “touch less white, consume more yellow,” perhaps in preventing blood clots, don’t ignore it.
Touch less “white”
Salt: Salt is a seasoning that we encounter every day in our lives. However, some people excessively consume salt, which can likely lead to vascular diseases.
Drinking plenty of water may cause dry mouth, helping to regulate the body’s electrolyte balance. Excessive use of salt can cause blood vessels to become brittle and lose their elasticity. Therefore, it’s better to use less salt in daily life. This can also help prevent blood clots and keep your body healthier.
Sugar: Some women have low resistance to sweet foods, often consuming sweet foods, which can easily convert sugar into fat accumulation in the body, leading to obesity.
Eating a lot of high-sugar foods can also increase cholesterol and triglycerides in the body, which is not conducive to health, especially for women with thick blood. Consuming a lot of high-sugar foods can easily worsen the situation. Eating less sugar may help protect the health of blood vessels.
Consume more “yellow”
Soybeans: Soybeans are a legume food with significant lecithin and high-quality protein content. They are very beneficial to our health, especially the small lecithin particles inside, which can easily suspend and help improve blood viscosity issues. Therefore, eating soybeans regularly can also help prevent blood clots.
Corn: Corn is a common coarse grain in our lives with a high nutritional value that can even aid in weight loss. Many people like it as well. For individuals with thick blood, regularly consuming corn can help convert linoleic acid in the body into normal fat metabolism, soften the blood vessels, and promote a healthier body.
Honey: Women have a strong preference for honey water, which can also improve skin beauty, mood, and even increase hemoglobin content in the body.
This can also ensure blood circulation secretion, have strong oxidation effects, protect blood vessels, purify blood vessels, help improve blood viscosity issues, and prevent blood clots. That’s the end of today’s content. Thank you for reading and supporting. Wishing you a happy and healthy life!
