The brain of the human body determines our cognition, actions, language, judgment abilities, and more. The health of the brain is essential for overall body health. However, many people’s brains are “defeated” by one thing – brain thrombosis. Brain thrombosis, as a common vascular disease, occurs when blood vessels are blocked, leading to poor blood circulation. Prolonged ischemia and hypoxia in the brain can easily lead to diseases like stroke, posing a threat to life and health.
To maintain vascular health, it is crucial to prevent vascular blockages and clear blocked vessels. However, as blood vessels are inaccessible within our bodies, how can we speak of clearing them? In reality, vascular clearance and prevention of brain thrombosis formation are not as difficult as we might think.
In daily life, consuming these 5 types of foods has a very positive effect on preventing brain thrombosis:
1. Blueberries
Blueberries are an excellent fruit, sweet and sour in taste. Apart from this, the substances in blueberries possess strong antioxidant capabilities. For those with poor vascular health, consuming more blueberries can help. The reverse enzymes in blueberries enhance vascular elasticity, protect blood vessels, and play a role in preventing thrombosis.
2. Shiitake Mushrooms
Shiitake mushrooms are a nutritionally rich type of fungi loved by many. In traditional Chinese medicine, shiitake mushrooms are considered warming and have effects like promoting blood circulation, invigorating the spleen and stomach, and boosting qi. Shiitake mushrooms contain substances like purines and choline, which can help stabilize blood pressure, lower cholesterol, and maintain stable lipid levels, thus having a good effect on preventing vascular hardening. They are very suitable for individuals with hypertension, hyperlipidemia, and hardened blood vessels. However, people with gout or hyperuricemia should avoid them to prevent uric acid elevation and harm.
3. Garlic
Garlic is an indispensable seasoning in daily life. Allicin in garlic not only has disinfectant and antibacterial effects but also significantly reduces cholesterol levels in the blood. While enhancing blood vessel contraction and dilation abilities, garlic can also slow down the progression of vascular hardening, aiding in thrombosis prevention.
4. Kelp and Seaweed
Kelp and seaweed are not only rich in trace elements but also contain a unique polysaccharide that helps reduce cholesterol levels in the blood. Therefore, middle-aged and elderly individuals may consider consuming more kelp and seaweed in daily life to supplement trace elements, promote vascular clearance, and prevent thrombosis formation.
5. Persimmons
Although persimmons are cold in nature, they have excellent effects on lowering blood pressure and protecting blood vessels. Additionally, persimmons contain a high level of polyphenols, ranking top among common fruits, which can effectively prevent arterial hardening. People with vascular hardening and hypertension can consider consuming 3 to 4 persimmons per week to reduce the risk of stroke and myocardial infarction.
Thrombosis may be small, but once it appears in blood vessels, it becomes a significant issue. If it occurs in the brain, it becomes a “disastrous” event. Therefore, preventive measures against thrombosis are imperative. It is recommended to consume the above-mentioned 5 types of foods more frequently in daily life to promote vascular clearance, reduce blood pressure and cholesterol, and prevent thrombosis formation. Furthermore, adopting a healthy lifestyle, promoting green and healthy living, enhancing immune system capabilities, and ensuring smooth blood vessels are also essential.
