After the onset of diabetes, the pancreatic function of patients decreases, leading to metabolic problems in diabetes. As a result, blood sugar remains high, affecting the body. To stabilize blood sugar, it is important to carefully follow the treatment regimen after the disease is discovered. Scientifically injecting insulin or taking antidiabetic drugs is a way to stabilize blood sugar. Additionally, one should pay attention to dietary habits and avoid eating indiscriminately to prevent exacerbating the condition. Many people say that diabetic patients should not eat fruits. Is this true?
Fruits play an important role in the diet, and one can consume more than three types of fruits daily if the quantity is controlled properly. They provide a rich source of nutrients, including trace elements, vitamins, and dietary fiber, which can enhance immunity, promote intestinal peristalsis, and facilitate feces elimination.
Diabetic patients can eat fruits but should choose carefully by selecting fruits with a low glycemic index to obtain nutrients.
Which fruits can be eaten appropriately?
1. Apples
After the onset of diabetes, fruits can still be consumed, but it is essential to choose fruits with low sugar content, such as apples. Apples are mild in nature, and most people can benefit from the nutritional content. The skin of apples is rich in fiber.
Moreover, they are rich in vitamins, which can activate immune cell function and regulate the intestines. Their sugar content is not high, so there is no need to worry about exacerbating the condition by eating apples.
2. Lemons
Lemons are often used for infusions, providing various antioxidant components. The vitamin C in lemons enhances immunity. Additionally, lemons aid in digestion and cutting through greasy foods. If one feels a loss of appetite after consuming high-fat foods, lemon’s sour taste can help whet the appetite.
With minimal sugar content, lemons do not impact the diabetic condition. In fact, consuming lemons appropriately can promote liver health and facilitate the elimination of toxins.
3. Grapefruits
Those who manage blood sugar carefully focus on avoiding high-sugar fruits when blood sugar is high. However, grapefruits do not significantly raise blood sugar levels and have high nutritional value. They have a sweet and sour taste and contain components similar to insulin, assisting in blood sugar regulation.
Moreover, the high vitamin content in grapefruits offers vascular protection, improving circulation, regulating blood lipids, and effectively reducing the incidence of cardiovascular and cerebrovascular diseases.
4. Strawberries
People with high blood sugar can eat strawberries as they have low sugar content. Each 100 grams of strawberries contains less than 10 grams of sugar, making them a good choice to prevent rapid spikes in blood sugar levels. Strawberries are rich in nutrients, especially vitamin C and vitamin E.
Individuals seeking to nourish the liver and alleviate internal heat can also choose strawberries for their nutritional benefits without worrying about blood sugar fluctuations affecting the development of diabetes.
