The weather has turned cooler now. Even the Guangdong region has become very cold. In this cold winter, the first thing that comes to mind is to have a hot pot meal, gathered with a group of people, that cozy feeling is really comforting. For a big hot pot, radish is essential; radish is a very good health food.
Benefits of radish:
Radish is a highly nutritious food containing many nutrients that are beneficial for the body, boosting our immunity. Especially in white radish, the dietary fiber can promote gastrointestinal motility, aiding in body detoxification. Women looking to lose weight can eat some moderately, and white radish is rich in digestive enzymes that enhance the secretion of digestive fluids, strengthening gastrointestinal digestion and preventing constipation.
Radish with “it,” for better effects
First option: Lamb
During winter, many people warm themselves by eating lamb, and white radish is an indispensable ingredient. Lamb is a warm-natured food, while radish is cold in nature. Combining white radish with lamb can neutralize the cold nature of radish, eliminating concerns about cold entering the body. Plus, white radish effectively removes any gamey taste from the lamb, making the flavor more appealing. By combining these two foods, you can nourish the body and keep warm, a dish essential for winter.
Second option: Shiitake Mushroom
Shiitake mushroom is a type of fungi commonly used in cooking; many households add shiitake mushrooms when making soups to enhance flavor. Shiitake mushrooms can help regulate blood lipids and blood pressure. Combining radish with shiitake mushrooms can help lower blood sugar levels and provides a delicious taste. It’s advisable to include this combination in your diet.
Third option: Ginger
Radish is a cold-natured food, eating too much of it can exacerbate the body’s coldness. Pairing radish with ginger, which is warm in nature, can counteract the coldness of radish. This can prevent excessive coldness caused by consuming too much radish. Ginger has various benefits, helping to soften blood vessels, promote blood circulation, and reduce the risk of cardiovascular diseases. Hence, combining radish with ginger while eating can be more effective.
Although eating radish alone is beneficial for the body, it may increase coldness in the body. Therefore, consider eating radish with these three types of food. Not only does it enhance the taste, but it also maximizes the benefits of radish. If you have better combinations for eating radish, feel free to leave a comment below and share your ideas.
