With the continuous improvement of living standards, the three highs phenomena are constantly emerging, also becoming a growing number of people’s health risks. Especially, hypertension, which is becoming more and more young. Once diagnosed with hypertension, it is necessary to rely on medication for a long time to control it in daily life, diet is closely related to high blood pressure. If the diet is improper for a long time, it is easy to cause high blood pressure. So for patients with high blood pressure, in addition to taking antihypertensive drugs for a long time, what other foods can be consumed?
Compared to medication, hypertension may be better off choosing these 4 “foods” to help you easily stabilize blood pressure
1. Potatoes have a blood pressure lowering effect
In daily life, potatoes are vegetables that can be eaten all year round. Many people overlook the fact that they have a better effect, which is to some extent, can lower blood pressure. Potatoes are rich in vitamin C and trace elements like iron and potassium, very suitable for the nutrients needed by the body. Potatoes are also recognized as a very good food for lowering blood pressure. For patients with hypertension, it may be beneficial to consume potatoes regularly to control blood pressure.
2. Watermelon has a blood pressure lowering effect
Summer is the best time to eat watermelon. Research has found that eating watermelon regularly also has a certain blood pressure-lowering effect for patients with hypertension and can reduce the incidence of heart disease to some extent. However, watermelon is cooling, so it is better for those who are cold to eat it less, to avoid causing negative impacts on the stomach and causing gastrointestinal diseases.
3. Corn porridge has a blood pressure lowering effect
It is well known that corn is a coarse grain. Using it to make porridge tastes very sweet and can promote intestinal peristalsis, also has a certain effect on relieving constipation. Corn can also have a certain blood pressure lowering effect. By often making porridge with cornmeal and soy flour, the effect will be better.
4. Red dates have a blood pressure lowering effect
When it comes to red dates, we all know that they are very good for nourishing blood. Many anemic people and women like to eat them. However, red dates are rich in vitamin C and vitamin P, regularly eating them can effectively prevent high blood pressure, to some extent, stabilizing blood pressure.
Therefore, patients with hypertension can consume these 4 natural antihypertensive drugs more, which can effectively stabilize blood pressure and be more beneficial to body health. If you have any other questions, feel free to leave a comment in the section below.
