Around us, many people may encounter this situation: when it gets hot, numerous transparent small blisters appear on their hands, and they are very itchy.
Getting transparent small blisters on hands when it gets hot? It’s not due to being overheated; it’s actually something else wreaking havoc.
Many people mistakenly attribute this to internal overheating, but the appearance of transparent small blisters on the hands is not closely related to overheating. This condition is actually a very common skin disease called miliaria, which is a manifestation of excessive internal humidity.
During the hot summer season, the internal heat in the body is heavier, and if a large amount of humidity accumulates, the combination of humidity and heat can affect the skin’s metabolism, leading to miliaria. So, in reality, it’s the humidity causing trouble.
Once this situation occurs, getting rid of the humidity is fundamental. Why do some people experience this while others don’t? In fact, it is also related to daily habits.
Recurring appearance of transparent small blisters on hands may be linked to these 4 habits.
Liking to eat raw, cold, and cool-natured foods
After entering the hot summer season, many people tend to consume raw, cold, and cool-natured foods to cool down their bodies. Preferring cold drinks, ice creams, chilled watermelons, etc., can lead to a significant invasion of humidity in the body, resulting in the accumulation of humidity and the appearance of miliaria.
Liking to drink alcohol
The reason why summer is a peak season for miliaria is closely related to people’s inclination to consume alcohol after entering the summer season. Alcohol aids in the invasion of humidity evils into the body. Regular alcohol consumption can disrupt the body’s metabolism, affecting the expulsion of humidity evils, leading to the accumulation of humidity in the body, thereby triggering and recurring miliaria.
Sleeping with wet hair
In the summer, many people choose to take a shower before going to bed for a comfortable sleep. However, after showering, many people go to sleep with wet hair without drying it, which can also lead to the invasion of humidity into the body, potentially triggering headaches.
Frequently staying up late
The damage to the body from staying up late is irreversible. If you often stay up late in your daily life, it can weaken the spleen and stomach, affecting the metabolism of internal water humidity. This can result in the accumulation of a large amount of water humidity in the body, potentially affecting skin metabolism and triggering miliaria.
So, if you frequently develop transparent small blisters on your hands, take steps promptly to eliminate the humidity from your body. Seize the opportunity to change these unhealthy habits, and consider dietary adjustments in your daily life, as many ingredients have moisture-removal effects.
When it comes to moisture-removing foods, Coix seed ranks first, loved by many people.
Chinese Yam
If humidity accumulates in the body, it is mostly due to weak spleen and stomach functions that fail to properly metabolize water humidity. To eliminate internal humidity, it is essential to strengthen the spleen and stomach.
Chinese yam is a commonly used natural food in our daily lives; it has high nutritional value and is an excellent ingredient for strengthening the spleen and stomach, improving their function, and helping with the expulsion and metabolism of humidity. Hence, the best food for removing humidity is Chinese yam, topping the list and loved by many.
Coix seed
When it comes to removing humidity, many people think of Coix seed, though it is actually ranked second. Coix seed is also an excellent ingredient for removing humidity. It acts on the stomach and lung meridians and effectively helps in diuresis and dispelling humidity, strengthening the spleen and stomach, and clearing lung heat.
Moreover, Coix seed is highly nutritious, containing 8 amino acids, various vitamins, proteins, and carbohydrates, which are beneficial for health. Consuming Coix seed porridge can significantly aid in removing humidity and dispelling cold, providing excellent support for the process.
Adzuki Beans
Adzuki beans can effectively help in diuresis, reducing swelling, replenishing Qi, nourishing blood, and driving out accumulated humidity in the body. They have excellent effects in reducing water retention and aiding in weight loss and slimming.
Additionally, adzuki beans are rich in nutrients, particularly containing a significant amount of folic acid, which is highly beneficial for health. If combined with Coix seeds and adzuki beans, the effects of removing humidity may be even better, bringing good fortune to those who enjoy them.
Fox Nut
Fox Nuts are also highly nutritious, aiding in tonifying the spleen and stopping diarrhea, improving the spleen’s capacity for water metabolism, effectively regulating spleen and stomach health, and expelling accumulated humidity from the body.
Therefore, Fox Nut is renowned as the “water ginseng.” If you frequently consume fox nut porridge, you may gradually eliminate the humidity in your body.
If you wish to eliminate internal body humidity, apart from dietary adjustments, it is also advisable to cultivate the habit of exercising daily. Active sweating through exercise enables the body to expel a large amount of humidity, promoting overall health.
