1. Black fungus: Black fungus contains rich nutrients such as plant proteins, with strong absorption capabilities. It can regulate sugar absorption, so after consuming black fungus, blood sugar can be effectively improved.
2. Cinnamon: Cinnamon contains abundant nutrients like peptides, which greatly help regulate the metabolism genes of glucose. It can activate insulin inside cells, thus effectively reducing blood sugar.
3. Okra: Okra contains rich nutrients such as dietary fiber, which can effectively help lower blood sugar and promote insulin secretion after use.
4. Hawthorn: Hawthorn is a rather sour fruit but has high medicinal value. When made into hawthorn cake, it can effectively lower blood pressure and blood lipids. It also provides great assistance for individuals with high blood sugar.
Therefore, it is important to cultivate good habits, exercise regularly, consume fresh vegetables and fruits, and include the aforementioned foods in your diet to effectively prevent diabetes.
