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Improve allergic constitution, Chinese medicine diet therapy lets you bid farewell to troubles!
Allergic constitution may sound like an unavoidable fate, but in fact, through reasonable diet therapy and lifestyle adjustments, it is possible to improve; today, let’s talk about how Chinese medicine diet therapy can help us overcome the troubles of allergies;
Common manifestations of allergic constitution
People with allergic constitution often have heightened sensitivity to certain substances such as pollen, dust mites, certain foods, etc.; common allergic symptoms include itchy skin, sneezing, runny nose, swollen eyes, etc.;
Three questions from fans
Can allergic constitution be completely improved?
Allergic constitution is not an unchangeable fate; through adjusting diet, improving lifestyle habits, and proper diet therapy, allergic symptoms can be significantly alleviated, and even the constitution can be improved to a certain extent;
How can Chinese medicine diet therapy help relieve allergy symptoms?
Chinese medicine diet therapy works by harmonizing the body’s Yin-Yang balance, enhancing immunity, thereby helping to alleviate allergy symptoms; for example, some ingredients that have the effects of clearing heat, detoxifying, invigorating the spleen, and benefiting Qi can to some extent reduce allergic reactions;
Is diet therapy suitable for all groups?
Diet therapy is not suitable for all groups; everyone has different constitutions, and allergens vary, so when choosing diet therapy, it should be based on individual constitution and allergy conditions; it is recommended to do so under the guidance of a professional physician;
Special recommendations for different groups
Children: Children’s immune systems are still developing, so the diet therapy should be mild and easy to digest; Adults: Adults can choose suitable diet therapy based on individual constitution and allergy symptoms; Elderly: The elderly have weaker constitutions, so diet therapy should focus on tonifying and avoiding excessively cold or stimulating foods;
Appropriate health recommendations
Mung Bean Coix Seed Soup
Ingredients: 100g mung beans, 50g coix seeds, appropriate amount of rock sugar;
Preparation: Wash the mung beans and coix seeds, put them in a casserole, add an appropriate amount of water, boil over high heat then simmer until the beans are soft and the rice is cooked, finally add rock sugar for flavoring;
Effect: Mung beans have the effect of clearing heat and detoxifying, coix seeds can tonify the spleen and remove dampness, the combination of the two can help to relieve allergic symptoms to some extent;
Lily Tremella Soup
Ingredients: 30g lily bulbs, 15g Tremella, appropriate amount of rock sugar;
Preparation: Soak the lily bulbs and Tremella in advance, shred the Tremella, put them together in a casserole, add an appropriate amount of water, simmer over low heat until the Tremella is soft and the lily bulbs are cooked, finally add rock sugar for flavoring;
Effect: Lily Tremella soup has the effects of moistening the lungs, nourishing Yin, and calming the mind, suitable for people with allergic constitution to drink in dry seasons;
Lastly, I remind everyone that diet therapy is an auxiliary measure; for severe allergic symptoms, seek medical attention promptly and follow the doctor’s guidance; at the same time, maintain good lifestyle habits such as moderate exercise, adequate sleep, avoiding contact with allergens, etc., are also important measures for improving allergic constitution;
Allergic constitution can be nurtured through Chinese medicine diet therapy to enhance constitution and relieve allergic symptoms; at the same time, maintaining good lifestyle habits, adjusting diet, and maintaining a cheerful mood are also important measures for improving allergic constitution; I hope everyone can pay attention to the nurturing of allergic constitution and improve their quality of life;
