In recent years, the number of people suffering from high blood sugar is increasing. Diabetes is a metabolic disease mainly caused by factors such as lack of attention to diet or irregular daily routines. When the body lacks sufficient insulin secretion, sugar metabolism is often hindered, leading to the accumulation of sugar in the body and gradual increase in blood sugar levels, triggering diabetes. If high blood sugar is not properly regulated, it can easily lead to various complications, severely damaging health. Therefore, in daily life, it is essential for individuals, especially those with diabetes, to learn to control their diet.
Diabetes patients should avoid sweets, right? Doctors emphasize: the real culprit to avoid is not sweets but rather carbohydrate intake. Foods high in carbohydrates can cause abnormal elevation in blood sugar levels when consumed excessively, posing serious risks to health. Therefore, individuals with diabetes should refrain from consuming foods like mantou, rice, noodles, etc., which have high carbohydrate content. By controlling the intake of high-carbohydrate foods, it helps stabilize blood sugar levels, thus preventing the onset of diabetes.
Do not scorn the unattractive, for it could be your “natural insulin.” By regularly consuming it, you may bid farewell to diabetes. Seaweed: Seaweed, a commonly consumed food in our daily lives, can help lower blood sugar levels. It is highly nutritious, easily digestible, and contains specific substances that can inhibit sugar absorption, promote insulin secretion, accelerate sugar breakdown and consumption, lower blood sugar levels gradually, supplement various trace elements, enhance the body’s resistance and immunity, promoting overall health and aiding in combating diabetes.
Astragalus: Astragalus, a valuable traditional Chinese medicine, known for its blood-tonifying properties can help stabilize blood sugar levels in individuals with high blood sugar when infused in water. Astragalus replenishes qi and blood in the body, promotes blood circulation, nourishes the pancreas, enhances insulin secretion, accelerates sugar consumption, gradually lowering blood sugar levels, and potentially helping in managing diabetes.
Bitter Melon: Despite its unattractive appearance, Bitter Melon is known as the “natural insulin” due to its insulin-like substances. Its extracts can help regulate blood sugar levels and stabilize them within the body. Therefore, for individuals with diabetes, consuming bitter melon regularly or infusing slices of bitter melon in water can aid in absorbing its nutrients, lowering blood sugar levels, preventing complications, promoting overall health, and potentially assisting in combating diabetes.
Okra: Rich in dietary fiber, Okra can accelerate gastrointestinal motility, inhibit fat absorption, help stabilize blood sugar levels, eliminate toxins and waste accumulated in the body, and prevent obesity. The compound quercetin in okra hinders enzyme breakdown of starch, providing another mechanism for lowering blood sugar. Okra’s rich beta-carotene content can maintain normal insulin secretion and function, balance blood sugar in individuals with diabetes, promoting consumption can help keep diabetes at bay.
Related link: People with high blood sugar generally exhibit 3 post-meal behaviors, if not present, blood sugar may be well-controlled.
