Peanuts are a very common food in life, and those who have researched health benefits will know their advantages and treasure them. This is because peanuts have a high nutritional value; for example, they are rich in unsaturated fats, which are very beneficial for our blood vessels, such as helping to soften them and preventing cardiovascular diseases. In addition to peanuts, peanut skins are also a good supplement, not only can they replenish blood but also help prevent diseases.
There are many ways to prepare peanuts. For instance, some people prefer frying them because they taste great and pair well with drinks; others enjoy cooking them with porridge, which is also very nutritious and good for our bodies. No matter how they are cooked, peanuts always taste particularly good, making them suitable for both the elderly and children. Additionally, they can be eaten as a snack, serving multiple purposes, such as the following:
For many people, the first thing they do after waking up is brushing their teeth, followed by having breakfast. Today, I recommend eating some raw peanuts for breakfast. After a night of digestion, the food in our bodies is mostly digested. Eating some raw peanuts can help our stomachs relieve fatigue and provide a soothing effect. At the same time, they can help our body replenish adequate amounts of unsaturated fatty acids, assist in food digestion, and reduce the burden on our organs. Another important point to remember is to drink water immediately after eating peanuts; otherwise, it can cause diarrhea.
Those who have studied medicine or biology should know that blood clotting relies on the action of our platelets. When we are injured and bleed, our blood can quickly clot due to the presence of platelets. However, if the platelet count in the body is too low, blood may fail to clot. If you can stick to eating a small amount of peanuts on an empty stomach every day, you can quickly increase the platelet count in your blood and restore its normal clotting function, as peanuts contain substances that promote platelet production.
As mentioned earlier, peanuts have a blood-replenishing effect. Therefore, for women who want to replenish their energy and blood, eating more peanuts can be very effective, especially for those with a slightly cold constitution. Women often suffer from anemia due to the effects of their monthly cycle, so during this time, eating more peanuts is beneficial.
Although peanuts have so many benefits, they are not suitable for everyone. For example, those who have recently sprained themselves should avoid eating peanuts. When sprained, there is usually localized swelling; consuming peanuts may increase the platelet count in the blood, leading to clotting and potentially resulting in thrombotic diseases, which may worsen the swelling. Therefore, not everyone can eat peanuts, and one should consider their actual situation before consuming them.
