When it comes to vegetarianism, many people easily think it’s all about eating vegetables every day until you turn pale yellow. In fact, that’s not the case. Nowadays, more and more people are advocating vegetarianism for better health, and there are many benefits to it.
What are the benefits of being a vegetarian?
Many believe that vegetarianism is not just a healthy lifestyle but also a silent practice. Over time, being vegetarian can change one’s mental state and boost self-confidence.
Firstly, being a vegetarian can lower the risk of cancer. Vegetarian diets are rich in antioxidants, plant nutrients, and vitamins, which help reduce the risk of diseases. On the other hand, those who consume a lot of meat have a higher risk of getting sick.
With the increase in obesity worldwide, diabetes is becoming more prevalent. Consuming excessive amounts of meat not only leads to obesity but also increases the risk of diabetes in a country. Therefore, vegetarianism can better prevent these situations from happening.
Vegetables in a vegetarian diet are a rich source of water, antioxidants, and vitamins. This is great for maintaining healthy skin and also boosts energy levels. By not needing more time to digest animal proteins, the body can use this energy for other activities, making one more energetic.
Vegetarian diets are low in fat and sodium, beneficial for lowering blood pressure, improving blood circulation, and enhancing digestion due to the rich fiber content in fruits and vegetables.
Which vegetarian foods are better than meat?
1. Mushrooms
Mushrooms are nutritious, delicious, and have been considered a delicacy for a long time. They are high in protein, low in fat, and contain essential amino acids, minerals, and polysaccharides.
Regular consumption of mushrooms can promote better absorption of nutrients from other foods. Mushrooms contain 18 amino acids, and the protein amino acid composition in some mushrooms is even better than beef.
2. Oats
Oats are low in protein content and rich in manganese and selenium, which help in lowering blood lipids with great effectiveness.
3. Peanut Butter
Peanut butter is fragrant and contains resveratrol, similar to wine, and monounsaturated fatty acids. It can effectively prevent cardiovascular diseases and has a protein content of approximately 28%.
4. Green Peas
Green peas are rich in dietary fiber, vitamin K, minerals, and vitamin C, with a protein content of 5%, making them a good vegetarian option.
Although being vegetarian is a great dietary choice, it’s not necessary to completely avoid meat. Consuming too much plant fiber in vegetarian diets can lead to stone formation. Therefore, a balanced mix of vegetarian and animal-based foods is the best dietary approach.
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