Introduction: With the scorching heat of summer, we welcome the “san fu tian” period. During this time, people are always eager to find various ways to cool off, and fruits, as natural cooling foods, naturally become the top choice for many.
However, there is a saying that raises doubts: fruits are cold and damp in nature, eating too many will harm the body’s yang energy. So, is this really reliable? Today, let’s discuss how to eat fruits correctly during the “san fu tian” period, especially for those who are easily affected by cold and dampness.
1. Dispel Misconceptions: Not All Fruits Are Cold and Damp
First of all, we need to clarify a misconception: not all fruits are cold and damp. In fact, fruits have varied natures – some are cooling, some are warm, and some are neutral. Therefore, when choosing fruits, we need to make a reasonable selection based on our own constitution and seasonal characteristics.
In traditional Chinese medicine theory, people with cold and damp constitutions usually exhibit symptoms such as cold hands and feet, aversion to cold, and a white and greasy tongue coating. For these individuals, it is indeed necessary to avoid excessive consumption of cold-natured fruits like watermelon and pears. However, this does not mean that all fruits should be avoided. On the contrary, some fruits not only do not exacerbate cold and dampness but also help improve the constitution.
2. Recommended Fruits for “San Fu Tian”: Cooling without Harming Yang
1. Grapes: A nourishing and moisturizing delicacy
Grapes are hailed as the “pearl of fruits,” not only delicious but also extremely nutritious. In traditional Chinese medicine, grapes are believed to nourish yin and generate body fluids, supplement qi, and nourish blood. In the hot summer, consuming grapes in moderation can help cool down, replenish the body’s needed fluids and nutrients.
Recent studies have also found that grapes contain abundant polyphenols, exhibiting various bioactivities such as antioxidation, anti-inflammation, anti-tumor, and more. These substances have positive effects on liver protection, prevention of cardiovascular diseases, and more.
2. Peaches: A nourishing fruit for strengthening the body
Peaches are one of the seasonal fruits in summer, with delicious flesh and sweet juice. In traditional Chinese medicine, peaches are believed to have the effects of nourishing and strengthening the body, benefiting qi, and generating body fluids. For people with cold and damp constitutions, consuming peaches in moderation can not only nourish the body but also help improve the constitution.
Furthermore, peaches are rich in vitamin C and dietary fiber. These substances play a positive role in promoting intestinal peristalsis, preventing constipation, and more.
3. Cherries: A blood-enriching and beautifying delicacy
Cherries are another delicious fruit in summer, bright in color, and sweet and sour in taste. In traditional Chinese medicine, cherries are believed to have the effects of nourishing blood, beautifying the skin, benefiting qi, and generating body fluids. For people with cold and damp constitutions, consuming cherries in moderation can not only replenish nutrients but also help improve skin complexion and delay aging.
Modern studies have also found that cherries contain rich anthocyanins and melatonin. These substances have positive effects on improving sleep quality, relieving stress, and more.
3. Special Recommendations: These 4 Types of People Are More Suitable for Eating These Fruits
1. Individuals with cold and damp constitutions: For individuals with cold and damp constitutions, consuming warm-natured fruits such as peaches and cherries in moderation can help improve their constitution. At the same time, it is also crucial to avoid excessive consumption of cold-natured fruits like watermelon and pears.
2. Individuals with weak spleen and stomach: People with weak spleen and stomach often exhibit symptoms such as poor appetite and indigestion. For these individuals, consuming grapes, peaches, and other fruits that benefit the spleen and stimulate appetite in moderation is very beneficial.
3. Patients with anemia: The iron content in cherries is precious for patients with anemia. Consuming cherries in moderation can help supplement iron and improve symptoms of anemia.
4. Individuals with poor sleep quality: Melatonin in cherries has a positive effect on improving sleep quality. For individuals with poor sleep quality, consuming cherries in moderation can help alleviate insomnia, anxiety, and other issues.
4. Friendly Reminder: Pay Attention to the Way You Eat Fruits
Although fruits are great helpers in cooling off during summer, we should pay attention to how we consume them. Firstly, do not eat fruits on an empty stomach to avoid irritating the gastrointestinal tract. Secondly, avoid overeating fruits to prevent overburdening the body. Lastly, try to choose fresh and uncontaminated fruits to ensure bodily health.
Above is the culinary recipe shared with you today. If you find it useful, be sure to save it. Of course, if you have any recipes you are not very good at preparing, feel free to leave a message for me!
