As we enter spring, the temperature rises, and liver fire becomes vigorous. If not promptly regulated, it can affect the body’s normal detoxification and detox functions, causing a disturbance in the body’s internal environment.
When the liver fire is too strong in the body, there are many abnormal manifestations, which are signals from your body asking for help. Let’s understand more about them.
Once the liver fire starts “burning,” there are visible signs in the body, to be honest: it’s time to calm the liver fire
Insomnia and vivid dreams;
If the liver fire is too strong, insomnia and vivid dreams may be more apparent in daily life. Once the liver fire starts burning in the body, it can affect normal metabolism and blood circulation, leading to prominent insomnia and vivid dreams. When these abnormalities occur, it is a reminder to calm the liver fire.
Bitter taste and bad breath;
If the liver fire is strong, it can affect the body’s normal detoxification and metabolism, resulting in the accumulation of toxins and waste in the body. This may lead to a dry, bitter taste in the mouth and bad breath. If you notice these signs, it’s time to calm the liver fire.
Dry and hard stools;
An overactive liver fire can also disrupt normal digestion and absorption functions, causing the body to become dehydrated. This can result in dry and hard stools, making bowel movements difficult. It’s a clear sign of strong liver fire that you shouldn’t ignore.
Dry and itchy eyes;
In traditional Chinese medicine, the liver connects with the eyes. If the liver is healthy, the eyes will be bright and rarely experience dryness or itchiness. If you frequently experience dry, itchy eyes, it could be a signal from your liver seeking help.
Irritability;
If you find it challenging to control your emotions, easily get angry, and feel irritable, this could be a significant indication of an overactive liver fire. In such cases, it’s recommended to calm the liver fire, manage your emotions, and protect your health.
Strong liver fire? Four items serve as natural “fire extinguishers”; vary them in your daily diet and your liver will be grateful
Strawberries
If you have a strong liver fire, don’t worry. Eating some strawberries in your daily life can be beneficial. Strawberries are currently abundant in the market, sweet and sour, loved by many, and highly nutritious.
Eating more strawberries regularly can help protect the liver, enhance detoxification and metabolism, and effectively reduce liver fire. Therefore, strawberries can be considered natural fire extinguishers. If you consume them regularly, your liver may thank you.
Bitter Gourd
The taste of bitter gourd may be unappealing to some due to its bitterness. However, for those with strong liver fire, eating more bitter gourd can be a good choice. It aids in clearing heat, detoxifying, reducing fire, eliminating fatigue, and protecting liver health.
Bitter gourd can also promote insulin secretion and effectively lower blood sugar levels.
Grapes
Many people enjoy eating grapes regularly. For those with strong liver fire, consuming more grapes can effectively reduce the fire in the liver. Grapes are rich in micronutrients and vitamins, aiding in the repair of damaged liver cells, enhancing detoxification and metabolism functions.
Grapes are also rich in antioxidants, helping eliminate free radicals in the liver, protecting its health and preventing damage.
Pears
Most people know that pears are good for moistening the lungs and relieving dryness, benefiting lung health and relieving coughs and phlegm. If your lungs are not in good condition, eating more pears can help.
But pears also have a positive effect in reducing liver fire. Consuming pears regularly or drinking pear-infused water can effectively reduce liver fire, nourish the liver, improve detoxification and metabolism functions, prompting a grateful response from your liver.
The liver is an essential organ for detoxification and purification. Ensure you diligently care for it in your daily life, maintain good sleep habits and dietary practices, which will contribute to your health and longevity.
Experiencing dry mouth and bitterness? Is your liver fire strong? Drink it infused in water to detoxify the liver and reduce the liver fire in the morning
