Uric acid is a metabolic product in the human body. The production and excretion of uric acid should be in proportion every day. Once imbalanced, it can lead to an excess of uric acid in the body.
If the blood uric acid level exceeds 420 μmol/L, it is considered high uric acid; once it exceeds 520 μmol/L, even without symptoms, treatment is necessary.
The occurrence of gout is due to excessive uric acid, which forms urate crystals and deposits at the joints. Gout comes and goes like the wind, causing unbearable pain.
Which foods are known as “acid-boosting kings”?
Beef and mutton
The reason for the complications in individuals with high uric acid levels is due to disorders in purine metabolism. Therefore, the diet should mainly focus on low-purine foods. Foods like beef and mutton are high-purine foods that are difficult to digest, have very high calories. Individuals with high uric acid levels must control their intake to help adjust uric acid levels and prevent gout.
Avoid alcoholic beverages
Long-term excessive alcohol consumption is one of the factors that trigger gout. Alcohol acts as a catalyst for uric acid, leading to persistently high levels of uric acid, hindering its normal excretion. People who frequently consume alcohol increase the risk of acute gout attacks. It’s wise to avoid any alcoholic beverages.
Animal kidneys such as pig kidneys
Many people enjoy barbecue, with men liking grilled pig kidneys, lamb kidneys, and other animal kidneys. However, these foods belong to high-purine foods. Consuming them excessively can trigger acute gout. It’s essential to limit the intake of these animal kidneys to stabilize uric acid levels.
Sugary beverages
Beverages are popular among the masses, especially chilled beverages. Although they are refreshing, long-term consumption can directly lead to an increase in uric acid. Fructose reduces uric acid excretion. Under these dual effects, uric acid levels increase, raising the risk of complications.
When uric acid levels rise, high-purine foods should be avoided. Besides, under a doctor’s guidance, medication should be taken to stabilize uric acid levels, prevent complications. Dietary therapy methods can also help accelerate uric acid excretion.
Which foods can be called “uric acid flushing experts”?
Red radish
This food can help balance the peptide nucleic acid PNA deposited in water for a long time. It also helps in dissolving carbon dioxide and soluble salts of gout in the body. It helps transfer liver enzymes and correct disorders in purine metabolism to regulate blood uric acid.
Balance in uric acid helps eliminate inflammation, prevent stone formation, relieving gout, which stabilizes uric acid, protects the body’s health. So, those who love radishes are quite fortunate.
Lily
Lily belongs to low-purine foods and can help reduce uric acid levels and accelerate its excretion, making it an alkaline food that can effectively prevent and treat gout.
Lilies contain abundant colchicine components beneficial for relieving inflammation during gout attacks, effectively relieving pain and assisting in treating acute arthritis inflammation.
Bitter gourd
Bitter gourd also contains rich Vitamin C and minerals, along with peptide active substances that can activate the pancreas, assist in stabilizing blood sugar. Moderately consuming bitter gourd helps accelerate glucose consumption, reduce residue of substances such as uric acid, maintain a stable internal environment, making the body stronger.
Winter melon
Winter melon, being fat-free, contains citrulline and malic acid. The former plays a unique role in human metabolism, while the latter transforms sugars into heat rather than fat, preventing fat deposition in the body. With low sodium content, winter melon helps stabilize blood pressure, boasts a water content of up to 96%, leading in promoting uric acid excretion, lowering blood pressure, and reducing swelling, earning it the title of “uric acid flushing expert.”
Tomato
Tomatoes have a significant preventive effect on gout because they are alkaline foods. Intake of tomatoes helps turn uric acid into alkaline and easily dissolves acidic uric acid produced in the body, facilitating its smooth removal. Tomatoes aid in blood purification, promoting the excretion of uric acid, containing potassium elements that help uric acid elimination. Compared to fresh tomatoes, tomato sauce, salsa, and juice have more potassium, hence tomatoes are considered uric acid flushing experts.
Blueberries
Known as the “star fruit,” blueberries are excellent at relieving gout problems. Research has found that blueberries accelerate metabolism and promote uric acid excretion. Therefore, individuals with high uric acid levels can benefit from drinking a glass of blueberry juice daily, assisting in metabolic acceleration and uric acid control for a stronger body.
Herbal tea (Desmodium and Plantain)
Desmodium and Plantain have always been known for diuretic and stone-clearing properties, facilitating uric acid excretion, inhibiting and eliminating uric acid crystals, thereby treating gout. Preparing a herbal tea by boiling 15g of Desmodium and Plantain each in the morning and drinking helps meet the body’s hydration needs, accelerate uric acid excretion, safeguarding body health. Hence, these foods are also known as uric acid flushing experts.
Purslane
Purslane is often eaten as wild vegetables and holds high medicinal value. With slightly cold properties under the heart, liver, spleen, and large intestine meridians, Purslane excels in promoting water metabolism, dispelling dampness, clearing heat, stopping bleeding, and cooling blood. It improves the gout constitution, accelerates metabolism, but since Purslane is a cold food, it should not be consumed excessively at once.
Grapes
Grapes replenish qi and blood, strengthen tendons, and promote urination. Gout, characterized by rheumatic pain, can be relieved by grape, an alkaline fruit with minimal purines. Rich in juice and water content, grapes aid in accelerating uric acid excretion, relieving gout, fortifying the body.
Guava
Considered an alkaline fruit, guava helps maintain balance and has a lowering effect on uric acid levels. Guava is rich in vitamins and proteins, facilitating the elimination of retained body fluids, purifying the kidneys, eliminating toxins and waste, reducing uric acid, enhancing a stronger body.
Mulberry Leaves
Mulberry leaves are rich in rare elements like selenium, germanium, which can eliminate free radicals in the body, oxidize toxins and waste accumulated in the body, promote metabolism and microcirculation, increase oxygen levels in the blood, help eliminate toxins in high uric acid patients, alleviate the pain of gout.
The nutritional elements in mulberry leaves also assist in stabilizing blood sugar, so drinking mulberry leaf tea daily is an excellent choice, promoting health and fitness.
Black Goji Berries
Black goji berries are commonly found foods with abundant anthocyanins. They have strong antioxidant effects. Drinking black goji berry-infused water regularly can enhance the body’s detoxification function, assist in stabilizing uric acid levels and promote body strength. Therefore, black goji berries are known as “uric acid flushing experts.”
