Longan, known as the “southern ginseng, northern ginseng,” is a nourishing delicacy and has been a treasure of Chinese health preservation since ancient times. This small fruit contains rich nutrients and health secrets. Not only is longan flesh delicious, but even longan peel and longan seed have remarkable health benefits. When combined with various teas, longan can further exert multiple health effects. Today, let’s explore the health benefits of longan together!
1. Longan Flesh: Tonifies Qi and Blood, Nourishes the Heart and Spleen
Longan flesh is the most representative part of longan, it is sweet and nutritious. According to Traditional Chinese Medicine, longan flesh can tonify Qi and Blood, nourish the Heart and Spleen, and has a good regulatory effect on symptoms such as insufficient blood in the Heart, Spleen deficiency leading to diarrhea, insomnia, and forgetfulness. Additionally, longan flesh is rich in various vitamins and minerals, which helps with antioxidation and anti-aging.
2. Longan Peel: Dispels Wind, Clears Toxins, Promotes Wound Healing
Although longan peel is usually overlooked, it holds a certain position in Chinese medicine. Longan peel has the effects of dispelling wind, clearing toxins, and promoting wound healing, which provides some relief for symptoms such as rheumatic pain, itchy skin, and skin ulcers. Longan peel can be decocted for external washing, or ground into powder for external application.
3. Longan Seed: Dampness Dispelling
Longan seed also has certain medicinal value in Chinese medicine, mainly used to regulate dampness in the lower body, and has a certain auxiliary therapeutic effect on diseases like hernia and eczema.
4. Longan in Combination with Tea, Doubles the Health Benefits
1. Longan Lily Adenophora Lotus Seed Soup: This soup nourishes Yin, moistens the Lungs, and calms the mind, suitable for consumption during dry autumn and winter seasons.
2. Longan Chrysanthemum Lily Goji Tea: This tea clears the Liver, brightens the eyes, moistens the Lungs, and nurtures beauty. Drinking it regularly can improve symptoms such as dry and fatigued eyes.
3. Longan Red Date Goji Rose Tea: Rose has the function of soothing the Liver and resolving depression. Combining it with longan and red dates can not only tonify the blood but also promote beauty.
4. Longan Hawthorn Red Date Tea: Hawthorn aids digestion, while red dates and longan tonify Qi and nourish blood. This tea assists in digestion and nourishes the body.
5. Longan Goji Honeysuckle Tea: Honeysuckle has the effect of clearing heat and detoxification. Brewing it with longan and goji can nourish the Liver and brighten the eyes, as well as clear heat and detoxify the body.
In conclusion, longan is indeed a treasure. Not only is longan flesh delicious, nutritious, but longan peel and longan seed also have unique health benefits. By pairing with various teas according to different needs, longan can exert multiple health effects. However, it is important to consume in moderation, as excessive intake may lead to discomfort. Therefore, while enjoying the health benefits brought by longan, it is important to consume in moderation to truly achieve the saying “one longan, three treasures, eat for health until old age.” This content is health knowledge sharing for reference only. If you have any discomfort, please consult a healthcare professional offline.
