Men’s natural “kidney treasure” has been announced, can be eaten daily without worrying about side effects.
With improved living conditions, everyone wants to have a healthy body to enjoy life, and taking care of health has become a very hot topic. China’s annual sales of health products exceed one trillion, making it the world’s largest consumer of health products. However, with the continuous exposure by the media, the health functions of many health products have been questioned, and people have raised many doubts about the safety of health food.
Nourishing the kidneys is a popular topic among men in daily life, and many people like to eat various “kidney treasures.” In my opinion, the first step in nourishing the kidneys is to cultivate good lifestyle habits, such as quitting smoking and alcohol, avoiding staying up late, paying attention to sexual restraint, and developing the habit of exercising regularly. In addition, some foods can be considered as natural “kidney treasures,” and they are our daily home-cooked dishes, which can be eaten every day without worrying about side effects. Compared to some health foods, perhaps we can eat more confidently.
Men’s natural “kidney treasure” has been announced, can be eaten daily without worrying about side effects.
1. Chinese Yam
Chinese yam, also known as “huai yam,” has many varieties, with iron rod Chinese yam being the best. It has the effects of tonifying the spleen and lung, strengthening essence, and solidifying the kidneys, making it a top choice for autumn and winter nourishment. It is recommended to use it for making soups or congee, but of course, many people also like to roast or steam it, and even eat it as a snack.
2. Lotus Seeds
Containing lotus seed alkaloids, lotus seed polysaccharides, and rich minerals, lotus seeds are considered top-notch for tonifying the body. They are commonly used for making congee or soup, and some people also turn them into powder for consumption.
3. Goji Berries
Goji berries contain various essential amino acids, and they are a dual-purpose health food for tonifying the essence and nourishing the blood, as well as combating aging. Goji berries are commonly used for making tea, a common seasoning in soups, and some people use them to make wine, all of which are delicious. However, it is worth noting that excessive consumption of Goji berry-infused wine is not advisable for health purposes.
4. Chestnuts
Chestnuts, also known as Chinese chestnuts, are rich in minerals, vitamins, unsaturated fatty acids, etc. They have the functions of promoting blood circulation and nourishing the kidneys and spleen, hence being referred to as “kidney fruits.” In traditional Chinese medicine, chestnuts have warm properties and sweet flavors, serving both as food and medicine. In terms of nourishing the body, they are highly regarded alongside ginseng, astragalus, and dong quai, as an invaluable “good medicine.”
5. Venison
Deer meat is warm in nature, beneficial for tonifying the spleen and qi, and strengthening the essence and protecting the kidneys. Among meat-based tonics, venison tops the list. Deer meat is considered a pure yang food, termed as a “hot food,” and individuals with weak constitutions should be cautious not to overconsume it, as it may have adverse effects.
6. Shrimp
Rich in nutrients, shrimp is beneficial for the kidneys, essence, and lactation, and regular consumption can enhance physical fitness. For individuals with chronic weakness, shortness of breath, fatigue, or loss of appetite, consuming shrimp for nourishment is recommended.
Be cautious with kidney-nourishing diet, as three types of foods may exacerbate weakness
1. Spicy Food
Kidney deficiency leads to poor metabolism and transportation of water and obstructed blood circulation, resulting in symptoms like edema or dark circles under the eyes. Prolonged consumption of spicy foods can deplete kidney qi, leading to dizziness and eye pain. For individuals with kidney deficiency, it is advisable to consume fewer foods such as chili, garlic, onion, fennel, pepper, and Sichuan peppercorn.
2. Greasy Food
Excessively oily diets can burden the digestive system and cardiovascular system, slowing down metabolism and triggering various chronic diseases that can damage the liver and kidneys. Therefore, consuming less greasy foods like braised pork and fried foods may be more beneficial for the kidneys.
3. Cold Food
Consuming cold foods directly lowers the temperature of the gastrointestinal tract, reduces blood circulation and metabolic function, interferes with normal intestinal peristalsis, weakens digestion, and may cause kidney deficiency or worsen physical weakness with frequent consumption.
Be wary of using drugs or “health products” for kidney nourishment
Many men like to take health supplements to protect kidney function. However, as the kidneys are crucial organs for metabolism and detoxification within the body, substances with medicinal properties need to be metabolized through the kidneys. Therefore, if “health supplements” are used indiscriminately, they may increase the burden on the kidneys, leading to further weakness.
On December 20, 2018, the State Administration for Market Regulation issued a notice on further strengthening the management of telephone marketing practices by health food production and operation enterprises, explicitly stating that health food companies are not allowed to advertise that health foods have disease prevention or treatment functions. Therefore, it is essential to have a discerning eye and not easily believe advertisements.
The best way for men to nourish their kidneys is to regulate their lifestyle
In fact, ensuring 7 hours of sleep per day can effectively improve fatigue and allow the kidneys to repair properly; moderate exercise can strengthen the kidneys and body, especially involving movements of joints, tendons, and other tissues, which can enhance liver and kidney functions. Moderation in sexual activities is crucial to avoid excessively indulging in desires, which can deplete kidney essence. Maintaining a cheerful and optimistic attitude is also essential. When feeling stressed, it is important not to resist but to engage in activities you enjoy or chat with friends, as these are good methods for kidney nourishment.
Male kidney deficiency is often related to unhealthy lifestyle habits. Therefore, the best way for men to nourish their kidneys is to adjust their lifestyle, cultivate good habits, and maintain a healthy lifestyle to avoid kidney-related issues.
