This article is provided by Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators, provides free tastings of sugar-free foods, as well as customized diet and exercise plans to accompany you in controlling sugar.
Mr. Zhang is 45 years old and has type 2 diabetes. Over the past few years, he has been looking for foods that can effectively control blood sugar. Recently, he learned in a health lecture that by adjusting diet and choosing some natural foods with blood sugar-lowering effects, the blood sugar control effect is significant. Today, I will share with you these 7 miraculous natural foods.
1. The Relationship Between Diabetes and Diet
Diabetes is a metabolic disease characterized by high blood sugar, and diet control is the basis of diabetes treatment. Reasonable diet combinations help lower blood sugar and reduce the occurrence of complications. The following 7 natural foods have good blood sugar-lowering effects for diabetes patients.
2. Seven Natural Foods Recommended by Experts
Oats
Oats are rich in dietary fiber, which can slow down the absorption of glucose in the intestines and lower postprandial blood sugar. It is recommended that diabetic patients have a bowl of oatmeal for breakfast every day to help stabilize blood sugar.
Bitter Gourd
The bitter gourd saponin in bitter gourd has a similar effect to insulin, which can lower blood sugar. Diabetic patients can slice the bitter gourd, blanch it in hot water, and eat it as a salad.
Soybeans
Soybeans are rich in high-quality proteins, dietary fiber, and minerals, which have a certain effect on lowering blood sugar. Diabetic patients can consume soybeans and soy products in moderation, such as soy milk and tofu.
Green Tea
The tea polyphenols in green tea have antioxidant and blood sugar-lowering effects. Diabetic patients can drink a cup of green tea every day to help control blood sugar.
Codfish
Cod is rich in omega-3 fatty acids, which can lower blood sugar. Diabetic patients can steam or stew cod for consumption.
Lettuce
Lettuce is rich in niacin, which can improve sugar metabolism. Diabetic patients can eat lettuce as a salad or stir-fry.
Black Fungus
The polysaccharides in black fungus have blood sugar-lowering effects. Diabetic patients can eat black fungus as a salad or stew.
3. How to Better Control Blood Sugar
Maintain a proper diet: Incorporate these 7 natural foods into daily diet, pay attention to food diversity, and balance nutrition.
Exercise moderately: Exercise helps improve insulin sensitivity and lower blood sugar. It is recommended to engage in at least 150 minutes of moderate-intensity exercise weekly.
Monitor blood sugar: Regularly monitor blood sugar, understand blood sugar fluctuations, and adjust diet and medication.
Use blood sugar management assistant: Nowadays, many blood sugar tracking apps can help patients record diet, exercise, and blood sugar data, analyze the reasons for blood sugar fluctuations, and provide personalized health management advice.
In conclusion, diet therapy is essential for diabetes. By selecting appropriate foods, having a balanced diet structure, supplemented with moderate exercise and blood sugar monitoring, diabetes patients can lead a healthy life. Let’s work together to stabilize blood sugar and enjoy a better life!
