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The spleen is a very important organ in our body, which also has important digestive and absorptive functions. If there is a situation of spleen deficiency, the digestive system of the person will also be adversely affected, and it may also lead to the accumulation of a large amount of damp cold qi in the body.
So what are the signs of spleen deficiency? If the spleen is not deficient, it won’t get sick. The signs of spleen deficiency can be observed carefully, and it is not difficult to find, please eat more of these three things.
People with spleen deficiency may have four signs, don’t turn a blind eye
Poor appetite. If there is spleen deficiency, it will first affect the body’s digestive and absorptive functions, often leading to poor appetite, which could likely result in the body lacking essential nutrients, which is detrimental to health.
Swollen tongue. Extend your tongue and observe its appearance. If you find the tongue to be very thick and greasy, with clear teeth marks around it, this is also a symptom of spleen deficiency, indicating the accumulation of a large amount of dampness in the body, necessitating spleen nurturing.
Fatigue. Spleen deficiency gives rise to phlegm, and phlegm breeds various illnesses. If there is spleen deficiency, it will significantly affect the normal operation of the body’s internal environment, impacting the transformation of qi, making the whole body exceptionally tired.
Obesity. If there is spleen deficiency, the body’s metabolism rate will also significantly decrease, leading to the accumulation of a large amount of fat in the body, eventually resulting in obesity.
In traditional Chinese medicine, when the spleen is not deficient, the body does not fall ill. The spleen and stomach are the foundation of acquired constitution. Our body relies entirely on the spleen and stomach for the absorption of nutrients to ensure the normal operation of the internal environment. Therefore, if there are the above four signs, it indicates spleen deficiency, and you must take good care of your body.
Eat these three items regularly, and your spleen will be grateful
Sweet potatoes:
Sweet potatoes are a very common ingredient in our daily lives. They contain abundant dietary fiber, which can help promote intestinal peristalsis.
They can also regulate the health of the spleen and stomach well, enhance the digestive and absorptive functions of the spleen and stomach, promptly expel toxins and waste from the body, and alleviate poor appetite, abdominal distention, and diarrhea.
Shiitake mushrooms:
I believe many people also enjoy eating shiitake mushrooms in their daily lives. Shiitake mushrooms are highly nutritious and have excellent effects on nourishing the spleen and stomach.
Eating shiitake mushrooms appropriately in daily life can enhance the spleen’s function of water and dampness transformation, promptly expel damp cold qi from the body, and also improve the digestive and absorptive functions of the spleen and stomach, making the body healthier.
Chinese yam:
Chinese yam is also highly nutritious, and some people call it the top nourishing vegetable.
Eating more Chinese yam in daily life has excellent effects on nourishing the spleen and stomach, nourishing yin, and supplementing the kidney. It can enhance the body’s resistance and immunity, improve digestive and absorptive functions, promptly expel toxins and waste from the body, and maintain the normal operation of the internal environment.
I hope this article can help you. Thank you for reading and supporting. Wish you good health.
