The stomach is very important for our body’s health. Although people’s living standards have improved, there are still some unhealthy habits and dietary habits that damage stomach health, leading to decreased gastrointestinal function.
People with poor stomach health often experience loss of appetite, nausea, vomiting, and abdominal pain. Some may also have a dull complexion, frequent burping, and worsening bad breath.
When you notice problems with your stomach, it’s time to start protecting your gastrointestinal health. There is a saying, “Treating stomach diseases depends 30% on treatment and 70% on nourishment.” For chronic gastritis, eat the “Four Regimen Ingredients,” drink the “Three Teas,” repair gastric mucosa, and improve overall health.
It’s known that “Treating stomach diseases depends 30% on treatment and 70% on nourishment!” For an unhealthy stomach, “eat the Four Regimen Ingredients and drink the Three Teas” for gradual stomach nurturing.
【The Four Regimen Ingredients】
1. Chinese Yam: Chinese yam is highly nutritious and aids in stomach nourishment. It is a formidable opponent against chronic gastritis. When eating Chinese yam, the sticky substance contains highly nutritious mucoproteins.
It can help repair damaged gastric mucosa, enhance digestion and absorption, beneficial for stomach health. If you have chronic gastritis, include Chinese yam in your diet by eating it or cooking it into congee or soup to effectively nurture your stomach.
2. Peanuts: Peanuts are well-known for stomach nourishment. Consuming raw peanuts, including their red skins, holds significant health benefits and improves stomach nourishment.
Peanuts are natural stomach nourishers hidden around us. Including them in your diet in moderation can assist in repairing damaged gastric mucosa, enhancing gastrointestinal motility, and gradually improving stomach health.
3. Millet: Many people enjoy consuming millet porridge for its easy digestibility. It is highly suitable for stomach nourishment. For individuals with chronic gastritis, regularly consuming millet porridge can gradually improve stomach health and overall well-being.
Millet porridge is rich in nutrients, helps nourish the gastrointestinal tract, repair damaged gastric mucosa, enhance gastric motility, improve digestion and absorption, promoting a healthier body.
4. Pumpkin: Pumpkin is a common and highly nutritious ingredient. It is beneficial for individuals with chronic gastritis. Adding pumpkin to your diet helps nourish and protect your stomach, contributing to a healthier body.
Pumpkin contains abundant gelatinous substances that absorb toxins and waste from the stomach walls, eliminating them from the body, forming a protective layer in the stomach, repairing damaged gastric mucosa, enhancing gastric motility, accelerating the healing of gastric ulcers, leading to a healthier body.
【The Three Teas】
1. Rose Tea: Rose tea, a favorite among women, also has beautifying effects. People often overlook the stomach’s digestive function.
Rose tea warms the stomach and invigorates the spleen. For those with chronic gastritis, regular consumption of rose tea can aid in repairing damaged gastric mucosa, stabilizing emotions, making it ideal for individuals with gastritis.
2. Honeysuckle Tea: Honeysuckle tea, a common herbal tea, is known for dispelling wind-cold, opening nasal passages, and providing relief for conditions like hypertension, rhinitis, and wind-cold colds. It assists in repairing damaged gastric mucosa, creating a protective layer in the stomach, contributing to a healthier stomach.
Moreover, regularly drinking honeysuckle tea can help eliminate stomach coldness and improve the taste. Most gastritis patients exhibit these symptoms, which can be alleviated with honeysuckle tea.
3. Jasmine Tea: Jasmine tea has effects like regulating qi, alleviating pain, warming the stomach, reducing swelling, detoxification, and enhancing immunity. It helps in adjusting gastritis and improving gastrointestinal function.
Adding some goji berries while drinking jasmine tea can alleviate its cold properties and aid in gastrointestinal conditioning. Therefore, for individuals with stomach issues, adjusting dietary and lifestyle habits is crucial in achieving stomach nourishment and protection.
