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In the medical field, I have had the privilege of working with many outstanding experts, including a 91-year-old academician who has been deeply engaged in blood sugar research for over 60 years and has profound insights into the prevention and treatment of diabetes. Here, I would like to share his experience and advice for high blood sugar patients, especially some unique insights on diet adjustment.
1. The Prevalence and Harm of Diabetes
Diabetes, as a global health issue, has been increasing in incidence year by year and has become one of the major diseases threatening human health. Long-term high blood sugar can lead to various complications, including cardiovascular disease, kidney disease, retinal lesions, etc., severely affecting the quality of life and life expectancy of patients.
2. Principles of Dietary Control for High Blood Sugar
In the treatment of diabetes, dietary control is fundamental. The academician emphasizes that besides reducing sugar intake, the following “3 elements” should also be consumed sparingly.
1. High-Starch Vegetables
Although vegetables are beneficial for diabetic patients, not all vegetables are suitable. High-starch vegetables such as potatoes, Chinese yams, lotus roots, etc., contain a large amount of starch that converts to glucose in the body, leading to elevated blood sugar. Therefore, diabetic patients should consume these vegetables in moderation.
2. High-Sugar Fruits
Fruits contain high natural sugar content, especially tropical fruits such as mangoes, lychees, bananas, etc. The academician advises diabetic patients to choose low-sugar fruits like apples, pears, oranges, and control the amount consumed.
3. High-Fat Foods
High-fat foods such as fried foods, animal organs, butter, etc., although sugar-free, excessive fat intake can lead to weight gain, affecting blood sugar control. Therefore, diabetic patients should reduce the consumption of high-fat foods.
3. Academician’s Dietary Advice
1. Increase Dietary Fiber Intake
The academician suggests that diabetic patients consume foods rich in dietary fiber, such as oats, brown rice, legumes, green leafy vegetables, etc. Dietary fiber helps slow down the absorption rate of food in the intestines, reducing postprandial blood sugar spikes.
2. Consume Adequate Quality Proteins
Proteins are essential components of the body, and diabetic patients should ensure adequate protein intake, such as fish, lean meat, eggs, soy products, etc.
3. Control Total Caloric Intake
Controlling total caloric intake is an important means to maintain ideal body weight. The academician reminds diabetic patients to plan their daily diet rationally according to their own conditions and avoid excessive intake.
4. Points to Note in Daily Life
1. Regularly Monitor Blood Sugar
Regularly monitoring blood sugar is a crucial method to understand blood sugar control. The academician recommends that patients have a blood glucose meter at home for monitoring blood sugar changes at any time.
2. Moderate Exercise
Moderate exercise helps improve the body’s sensitivity to insulin, lowering blood sugar levels. The academician recommends engaging in at least 150 minutes of moderate-intensity exercise per week.
3. Maintain a Positive Outlook
A positive mindset is equally important for blood sugar control. The academician encourages patients to maintain an optimistic attitude and face the disease positively.
The research and practical experience of the 91-year-old academician provide valuable advice for the prevention and treatment of diabetes. In the dietary control of high blood sugar, besides reducing sugar intake, we should also pay attention to the intake of the “3 elements.” Through proper diet planning and adjustment of lifestyle habits, we can effectively control blood sugar, reduce the risk of complications, and enjoy a higher quality of life. As a physician, I hope that every diabetic patient can benefit from this and move towards a healthy life.
