San Gao refers to: hypertension, hyperlipidemia, hyperglycemia. These are the main factors leading to cardiovascular disease.
Hypertension refers to the blood pressure in the circulatory system being higher than normal. It usually refers to an increase in blood pressure in the systemic arterial circulation and is a common clinical syndrome. Normally, it is considered normal below 140/90 mmHg, and above 160/95 mmHg as hypertension. Because it occurs silently and unnoticed, it is called the “silent killer.”
The 6 alkaline foods that hypertension fears most, eat them every day to stabilize blood pressure and stay away from the three highs
Black dates are of very high nutritional value and are very suitable for middle-aged and elderly people. The mineral content in black dates is also quite rich, especially the high potassium content, which is very important for controlling blood pressure and maintaining heart health.
Potassium in black dates also has the effect of softening blood vessels, thereby lowering blood pressure. Eating a few dates every day can supplement nutrition and prevent the three highs.
Bitter buckwheat tea has the functions of clearing heat, detoxifying, anti-inflammatory, and facilitating bowel movements. It is very suitable for summer consumption, with a cup of bitter buckwheat tea every day being very beneficial for middle-aged and elderly people.
Long-term consumption of bitter buckwheat tea helps in lowering blood pressure, blood sugar, and blood lipids, as well as preventing cancer, without any side effects. It is a very healthy health drink.
Walnuts are common nuts in our daily lives. They are rich in protein, fats, minerals, and vitamins, with very rich nutritional value.
Eating a few walnuts every day can prevent cell aging, benefit the brain, and alleviate high blood pressure to a certain extent, making them a very good type of nut. Dried figs help in digestion, lubricating the intestines, and facilitating bowel movements. Eating them regularly can inhibit the absorption of fats in the body, break down excess fat, and have a significant effect on preventing coronary heart disease and hyperlipidemia.
In addition to its good blood pressure-lowering effect, dried figs contain various enzyme-like substances that can clear cholesterol from the blood, avoid increases in blood lipids, and effectively lower blood pressure.
Yam contains substances like amylase and polyphenol oxidase, and regular consumption of yam is beneficial for digestion and absorption by the spleen and stomach. Yam is a very good nourishing food.
For patients with hypertension, regular consumption of yam is very suitable. Yam contains mucin proteins that can prevent blood lipids from depositing on the blood vessel walls, promote blood vessel dilation, and lower blood pressure.
Oats are a very nutritious breakfast food in life. Oats are a low-sugar, high-nutrition healthy food that has very good therapeutic effects for hyperlipidemia.
Oatmeal has a soothing effect on hypertension. Patients with hypertension in daily life should eat oatmeal frequently to help relieve symptoms, promote health, and supplement the body with nutritional elements.
