As living standards improve, high blood sugar is no longer just a disease of middle-aged and elderly people. Nowadays, more and more young people are suffering from high blood sugar, which is closely related to their irregular diet and lifestyle habits.
In fact, blood sugar levels vary throughout the day for everyone, but the blood sugar levels of normal people generally fluctuate within the normal range.
People with high blood sugar far exceed the normal blood sugar range. Many people who find their blood sugar high will always pay attention to their diet, avoiding sweets and high-fat foods. However, blood sugar levels are not directly related to sweetness.
Before blood sugar rises, the body sends out 4 “signals”, doctors emphasize: inconspicuous, yet important:
1. Numb fingers
Many high blood sugar patients experience numbness in their fingers. This is due to the fact that high blood sugar affects blood circulation, leading to insufficient blood supply to the limbs, causing numbness.
It is worth noting that this numbness usually worsens with increasing blood sugar. Therefore, if you often feel numbness in your fingers, especially in the ring and little fingers, this may be a signal of high blood sugar.
2. General weakness
If blood sugar enters the body cells unreasonably, it can harm the necessary energy supply, causing a feeling of exhaustion and may also affect mental appearance. Prolonged high blood sugar can cause itching, wounds, frequent infections in the urinary system, and harm eyesight.
3. Excessive weight loss
Most people nowadays like to strictly control their body shape, so they may choose some dieting methods to lose weight quickly. If your weight suddenly drops in a short period of time, and you experience weakness in limbs, lower back pain, fatigue, etc., it is likely due to continuously rising blood sugar in the body.
This is mainly because blood sugar is excreted through urine, preventing the absorption of more energy substances and nutrients required for life activities, consuming the body’s proteins and fats, causing weakness and abnormal weight loss.
4. Blisters on hands
If blisters that look like small bubbles appear on your hands without any trauma and are red and painless, it is likely due to high blood sugar in the body, leading to increased glucose in the skin’s epidermis, resulting in blisters on the hands.
At this point, you must control your blood sugar well, undergo further checks, and take action, as if this condition is not present, your blood sugar may still be stable.
Doctors emphasize: If your blood sugar index does not exceed this number, don’t be too cautious, eat normally and sleep well.
We must understand the normal range of blood sugar levels. For most healthy adults, fasting blood sugar levels between 70 to 99 mg/dL are considered normal.
If fasting blood sugar levels range between 100 to 125 mg/dL, it is usually termed as impaired glucose tolerance or pre-diabetes. When fasting blood sugar exceeds 126 mg/dL, doctors may diagnose diabetes.
However, if your blood sugar is slightly elevated, such as between 100 to 125 mg/dL, it does not mean you need to strictly limit your diet and completely avoid any sugary foods. The key at this point is to maintain a balanced diet and monitor your blood sugar appropriately.
Don’t worry too much about doing these four things daily if you have high blood sugar. Be honest about blood sugar!
1. Focus on dietary adjustments
If you want to control blood sugar stability, you should pay attention to healthy eating. Many people have uncontrolled blood sugar levels due to unreasonable dietary methods, consuming a large amount of high-fat and high-sugar foods, which significantly raise blood sugar levels. Therefore, in the process of stabilizing blood sugar levels, learning taboos and stabilizing blood sugar levels by choosing appropriate foods to supplement nutrition is an important measure to avoid deterioration of high blood sugar levels.
2. Exercise the body properly
To stabilize blood sugar levels, appropriate exercise is essential. Insufficient exercise is a risky behavior, as a lack of exercise over time increases the trend of obesity. Inadequate physical activity is not conducive to the body’s circulation and metabolism, and may further impair pancreatic functions, leading to abnormal insulin secretion and a rapid rise in blood sugar levels. Therefore, it is important to realize the importance of exercise in stabilizing and controlling blood sugar levels, by persisting in exercise to burn excess calories, maintain normal body weight, and utilize surplus sugar, which can be helpful in improving high blood sugar and preventing diabetes complications.
3. Remember to drink plenty of water
Water is an essential component of the body. Remind yourself to drink plenty of water every day, aiming for 1800 milliliters of warm water daily, to maintain the moisture balance of various organs in the body and eliminate excess sugar through urine. However, make sure to drink plain water, not beverages, as drinks contain added sugar, leading to continuous elevation of blood sugar levels.
4. Maintain a regular routine
Diabetes patients should develop good sleeping habits, avoid staying up late to prevent increased cell resistance to insulin, aggravating high blood sugar conditions. In daily life, reduce the chance of injury, avoid frequent shoe changes to prevent new wounds, which are not conducive to wound recovery.
People with high blood sugar, eat more of these 4 kinds of foods and bid farewell to high blood sugar!
1. Konjac
Konjac is a nutrient-rich food containing abundant calcium and phosphorus, which enhances digestive and absorptive functions in the intestines. Moreover, it can improve constipation, exerting preventative effects against blood clots, effectively lowering blood sugar levels in the body for maintaining good health.
2. Rehmannia soaked in water
Rehmannia is a common traditional Chinese medicine herb that is also a food source. It has certain medicinal value. For those with high blood sugar, adding some wolfberries when drinking water can help maintain blood sugar levels. For people with diabetes, drinking a few cups of Rehmannia soaked in water daily can reduce blood sugar levels, stabilize blood sugar, and prevent damage to the cardiovascular system.
3. Lettuce
Crisp and delicious, lettuce is rich in nutrients that can help promote pancreatic secretion of more insulin. Therefore, for individuals with high blood sugar, consuming more lettuce may assist in stabilizing blood sugar levels and avoiding complications.
4. Wood ear mushroom
Wood ear mushroom is a low-calorie, high-nutrient, and delicious dish containing nutrients such as polysaccharides, vitamins, and proteins. The polysaccharides in wood ear mushrooms have blood sugar-lowering effects. The specific acidic polysaccharides have the effect of repairing pancreatic beta cells and directly lowering blood sugar, and diabetic patients can consume them in moderation.
Blood sugar value serves as an essential indicator of the body’s blood glucose levels, playing a crucial role in maintaining health. By understanding the standards and normal range of blood sugar values, we can better manage our blood sugar levels and prevent the onset of chronic diseases such as diabetes.
Simultaneously, maintaining a healthy lifestyle, a balanced diet, moderate exercise, weight control, quitting smoking and limiting alcohol consumption, and regular monitoring of blood sugar levels are also key measures to maintain stable blood sugar levels. Let us all pay attention to blood sugar health and enjoy a wonderful life!
