The “San Fu Tian” period is approaching. The weather characteristics after the start of “Fu” are high temperature, low pressure, high humidity, and low wind speed, making the climate extremely hot and humid, known as the hottest and most difficult time of the year.
This is because the summer days are long with prolonged sunlight exposure. The heat absorbed by the earth’s surface far exceeds the amount released, causing the heat accumulated on the ground to increase day by day, leading to a continuous rise in temperature, hence the name “Shu Fu” and “San Fu”.
During this period, attention should be paid to diet to dispel dampness and heat. For individuals with heavy internal dampness, it is often related to a diet rich in fats and sweets and a lack of exercise. The heavier the dampness, the heavier the body feels, and the less willing to be active. If this continues, a vicious cycle forms.
Source: Traditional Chinese Medicine
Reviewed by: Cao Wei
Editor: Meng Siman
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