Nowadays, the number of people suffering from high blood lipids is increasing day by day. It usually occurs in older individuals, and its onset is closely related to the lipid levels in our bodies. If the lipid levels are high, our bodies will be severely affected. Once suffering from high blood lipids, various complications will keep coming up, greatly affecting our health.
Today’s young people usually do not have a reasonable diet plan and often consume high-calorie and high-fat foods. This prolonged pattern can elevate the levels of triglycerides and cholesterol in the body, leading to high blood lipids. In addition, older individuals experience a decline in the functions of various body systems, resulting in slowed blood flow and metabolic rate, causing the blood in the body to thicken and ultimately leading to high blood lipids.
Individuals with high blood lipids often hear that eating onions can lower blood lipids. Consequently, patients feel like they have found a savior and start eating onions every day. Onions can indeed reduce our lipid levels, but this does not mean we must eat onions every day. If the intake of onions is excessive, the intake of other foods will reduce, which is not conducive to the balance of nutrients in the body. We must learn to maintain a balanced dietary structure, which provides greater benefits than consuming a single type of food. Therefore, when regulating blood lipids through diet, we should not keep eating the same food all the time. It is better to learn about various foods that can lower blood lipids, rotate them daily, and bring down the lipid levels.
By rotating three types of foods that lower blood lipids, the lipid levels can drop quickly.
Many elderly people always carry a thermos filled with tea when going out, which can have health benefits. However, if you need to lower blood lipids, it is best to adjust the type of tea and choose green tea. This is because green tea contains a high content of catechins and dietary fiber, which can reduce the absorption of cholesterol in our intestines, thus lowering the internal cholesterol levels and reducing blood lipid values. Additionally, catechins in tea have a dissolving effect on accumulated fats in the body, speeding up fat metabolism and reducing the likelihood of obesity.
Studies have shown that apples contain a variety of rich nutrients, including dietary fiber, vitamin C, carbohydrates, pectin, etc. Dietary fiber and vitamin C can help eliminate waste and toxins in our blood vessels more quickly, increase blood flow speed, and reduce blood viscosity, preventing an increase in blood lipid values. Furthermore, consuming an apple on an empty stomach in the morning can accelerate intestinal peristalsis and aid in quicker bowel movement.
Eating eggplants frequently can increase cell stickiness, improve blood vessel elasticity, reduce the formation of blood clots, and prevent diseases such as strokes and heart attacks. Moreover, regularly consuming eggplants can break down cholesterol in the intestines, facilitating the faster exit of cholesterol from the body, thereby lowering the internal blood lipid levels and reducing the risk of atherosclerosis.
If foods that lower blood lipids are consumed in rotation, the effect of regulating blood lipids will be better, referring to the aforementioned variety of foods. Additionally, individuals with high blood lipids must abstain from smoking and drinking alcohol, ensure adequate sleep, engage in regular physical exercise to accelerate metabolism, facilitate the faster removal of blood lipids, maintain good dietary habits and avoid excessively salty foods. Sodium ions in salt can cause blood vessel constriction, potentially leading to edema, and may increase blood lipid values.
