Although diabetes is not fatal to the body, it causes significant harm and requires strict dietary restrictions. For example, foods high in sugar or cholesterol are not suitable for people with diabetes. Many diabetic individuals joke that diabetes acts as a barrier to enjoying delicious food. However, this doesn’t mean one cannot enjoy good food at all. There are certain foods that are the “nemesis” of high blood sugar but can be eaten regularly to maintain stability!
Drinking water
The human body contains a lot of water, and when you drink more water, the concentration of blood sugar remains the same while the water content increases, resulting in lower blood sugar concentration. Therefore, drinking plenty of water can reduce the blood sugar concentration in the body.
Mung bean sprouts
Rich in vitamin C and dietary fiber, mung bean sprouts promote cholesterol excretion, prevent blood thickening, and lower serum cholesterol. They act as an enhancer for insulin, aiding the body in better utilizing insulin, stabilizing blood sugar and blood lipids.
Seaweed
Seaweed is another food that can lower blood sugar. It contains rich nutrients and can not only lower blood sugar but also provide essential nutrients for the body, making it beneficial for patients when consumed appropriately.
Fava beans
Fava beans are rich in dietary fiber, which can to some extent lower postprandial blood sugar levels and can also prevent complications of high blood pressure.
Papaya
Papaya is one of the most nutritious fruits, containing abundant papain, chymopapain, beta-carotene, over 17 amino acids, and various nutrients. It has benefits such as preventing high blood pressure, nephritis, constipation, aiding digestion, and treating stomach problems. Additionally, papaya has very low sugar content. Regular consumption can have anti-aging effects, promote overall health, aid in eliminating toxins from the body, enhance metabolism, clear skin oil and old keratin, resulting in radiant skin. It can regulate physiological functions and is the best fruit for diabetes patients.
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