Promoting children’s brain development through food is a recommended method. Ingredients such as fish, chicken eggs, and shrimp contain beneficial unsaturated fatty acids for the brain, which are crucial for children’s brain development. Parents should ensure diversity in the diet structure while preparing these brain-boosting foods, avoiding a monotonous diet.
Fish is considered an ideal brain-boosting food, with a higher content of unsaturated fatty acids than meat, which greatly benefits neural system development. The docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) found in fish effectively promote the growth of nerve cells and enhance memory. Fish is also rich in calcium, phosphorus, iron, and various vitamins. Moderate consumption positively influences children’s memory capacity. Considering the abundance of fish bones, it is recommended for children over 1 year old to consume fish; steaming or stewing is advised to retain more nutrients. Care should be taken with fish bones to ensure safety.
Eggs are another excellent brain-boosting food, rich in choline, which aids in memory enhancement. An egg contains about 113 mg of choline, essential for producing neurotransmitters critical for brain function. Providing 1 to 2 eggs for breakfast daily not only improves health but also enhances children’s focus and vitality during learning. However, caution should be exercised against excessive egg consumption to avoid digestive issues, and eggs must be cooked thoroughly to prevent bacterial infections.
Shrimp skin is a high-calcium food, containing approximately 2000 mg of calcium per 100 grams, beneficial for maintaining optimal brain function and preventing bone diseases. Adding an appropriate amount to children’s diet can enhance memory and promote bone health. For safety and taste, briefly soaking shrimp skin in water before consumption to remove excess salt and fishy smell is recommended, but soaking time should not exceed 20 minutes to prevent nutrient loss.
In conclusion, through a balanced combination of fish, chicken eggs, and shrimp skin, children can receive necessary brain nutrition, promoting overall health development. The key lies in balanced diet and scientific cooking practices.
