Dried fruits are a good source of trace elements for children, as they are rich in protein, minerals, and various beneficial elements, helpful for enhancing memory and promoting brain development. Here are some dried fruits that are particularly suitable for children:
Chestnuts: Known as the “ginseng fruit,” chestnuts are rich in nutrients and various minerals, beneficial for children’s physical development. They not only help strengthen the body, promote bone growth, but also have a fatigue-relieving effect. Chestnuts have high sugar, starch, and protein content, low fat content, and are also rich in minerals such as iron, calcium, potassium, phosphorus, as well as vitamin C, B2, and carotene.
Walnut kernel: Since ancient times, walnut kernels have been considered an ideal food for children’s brain health. The protein in walnut kernels is crucial for brain and nerve development, easily absorbed by the body, and rich in elements like calcium, phosphorus, iron, which aid in skin care and delaying aging. In terms of nutritional density, walnuts surpass common foods like soybeans, peanuts, eggs, and milk.
Sunflower seeds: The fatty acids in sunflower seeds promote brain development, rich in vitamin E which is beneficial for vascular health. Consuming sunflower seeds in moderation daily can meet the body’s vitamin E requirements, and its protein content can rival that of meat. Research shows that sunflower seeds help improve sleep, enhance memory, and have a certain supportive role in preventing certain illnesses such as cancer, hypertension. However, it should be noted that fried sunflower seeds often have high salt content, should not be consumed excessively, and frequent consumption of melon seeds may affect oral health due to excessive saliva secretion.
In conclusion, chestnuts, walnut kernels, and sunflower seeds are not only delicious snacks but also high-quality dried fruit choices that promote children’s healthy growth, moderate consumption will bring positive effects on a child’s overall development.
