With the change of time, people’s dietary habits have undergone fundamental changes, which are intricately linked to weight loss. Weight loss is a long-term and continuous process, and regardless of the weight loss method, those who want to lose weight are always willing to try.
A slim and good figure is a common goal pursued by every woman. Among them, weight loss through drinking tea is the most common method. However, many people are not well-informed about this. There are misconceptions in the process of tea weight loss, leading to lower weight loss effectiveness.
Everyone’s physique is different. When choosing weight loss tea, it is necessary to choose based on one’s own physique in order to achieve the desired weight loss effect. Some people believe that the higher the price of tea, the stronger the weight loss effect.
Actually, the effective weight loss components in tea include polyphenols and catechins. You only need to choose tea with higher contents of these substances according to your own needs.
Overnight tea can easily produce various harmful substances, causing certain harm to human health and inhibiting weight loss effectiveness. Moreover, the majority of tea is cooling in nature. Long-term weight loss by drinking tea can lead to spleen and stomach deficiencies, decrease the digestion function of the spleen and stomach, and can lead to the accumulation of dampness in the body, exacerbating adverse reactions such as obesity.
Many people believe that drinking more water can promote metabolism, quickly eliminate toxins from the body, and slim down quickly. Therefore, the same applies in the process of weight loss through drinking tea. Drinking a large amount of tea every day results in excessive water intake, increasing the burden on the intestines, stomach, and kidneys.
Drinking excessive tea can weaken the spleen and stomach even further, leading to imbalance which is detrimental to metabolism and nutrient absorption. This makes it easier for rebound weight gain after weight loss.
Many people regard weight loss through drinking tea as a remedy and incorporate tea drinking into their daily water intake without following scientific dietary adjustments. Doing so can result in inadequate absorption of nutrients, causing malnutrition, inability to eliminate fat, and various embarrassing physical conditions.
However, regardless of the approach, only by choosing the appropriate weight loss method based on one’s own physique can the desired weight loss effect be achieved, leading to a healthier body.
