Weight loss has become a compulsory course for most female friends. Many people may not dare to eat staple foods like rice, steamed buns, and noodles when losing weight because these staple foods have a high starch content, which when consumed will be converted into sugar and carbohydrates in the body, leading to obesity.
However, if you completely avoid staple foods, your body will not get the necessary energy and nutrients, which can harm your health. So, how should people trying to lose weight choose staple foods? You might want to try the following foods, which may help promote successful weight loss.
People trying to lose weight are hesitant to eat staple foods? 4 “staples” you can eat often, may aid in successful weight loss
Corn
Corn is a common food, and many people buy corn during the ripe season to cook and eat at home. For those trying to lose weight, you can also use boiled corn as a meal replacement or as a staple food.
Firstly, boiled corn is very filling, eating a small amount can reduce the intake of high-calorie foods. Moreover, corn is rich in dietary fiber, which can accelerate intestinal peristalsis, promote bowel movements, and enhance fat burning, contributing to effective weight loss. Enjoy it.
Taro
Many people must have eaten taro at some point, especially freshly steamed taro with its sticky surface, fragrant and tender texture, is popular among many people.
People trying to lose weight can opt for taro as a meal replacement. Firstly, taro has low calories and a low glycemic index, helping to avoid gaining weight from overeating. Secondly, taro is very filling and can be consumed as a staple food. Furthermore, the sticky substance on taro can help boost immunity and reduce the risk of illnesses, benefiting the body in more than one way.
Sweet Potato
Some people trying to lose weight often eat sweet potatoes as a meal replacement. In fact, eating sweet potatoes in moderation is a great choice for weight loss, as they are rich in essential nutrients and minerals needed by the body.
Moreover, sweet potatoes are low in calories, so eating them in moderation won’t lead to weight gain. Additionally, sweet potatoes are rich in dietary fiber, which aids in weight loss.
Potato
Potatoes are also an excellent meal replacement food. While they contain some starch and carbohydrates, the carb content in potatoes is much lower compared to regular staple foods. They are virtually fat-free, rich in potassium, making them ideal for weight loss for individuals prone to edema.
Many people have heard that eating fruits is beneficial for health. Although consuming fruits in moderation is beneficial, not all fruits are suitable for consumption, especially for those trying to lose weight. The following fruits may lead to weight gain if consumed frequently, so it’s best to be cautious.
Eating fruits is good for health? 3 fruits that people trying to lose weight often eat, may lead to weight gain
Banana
Many people trying to lose weight often use bananas as a meal replacement because they believe bananas can help with bowel movements, leading to weight loss. While bananas may not taste sweet, they contain a high carbohydrate content of up to 22%. Therefore, consuming too many bananas may lead to weight gain, so it’s advisable to consume them in moderation.
Dates
Dates, with their sweet and crisp taste, are favored by many young people. The sweetness of dates comes from their relatively high sugar content, and excessive sugar intake may be converted into fat or calories, potentially causing obesity. Hence, consuming dates or other high-sugar foods frequently may lead to obesity, so it’s best to control your intake.
Durian
Although durian has a unique taste, it is relatively high in nutritional value and has earned the title “Queen of Fruits.” Therefore, many women may often buy durian to consume. While eating durian in moderation can provide essential nutrients for the body, it is also very high in calories. Consequently, frequent consumption of durian may lead to weight gain, affecting the weight loss journey. It is advisable to consume such fruits in moderation.
