Now as the weather gets warmer day by day, many people have joined the weight loss army, and for many women, losing weight has become a lifelong career.
If a person is too obese, it not only affects their appearance and temperament, but also increases the burden on various organs in the body, affecting overall health.
However, being too thin can also lead to malnutrition and disrupt the normal functioning of the body. Therefore, we need to keep our weight within a reasonable range to help achieve a perfect figure and maintain a healthy body.
The “Standard Weight Chart for Women 152-175cm” has been released, and in fact, many people do not need to consider weight loss.
Both men and women have a standard weight calculation formula. Of course, women also have a standard weight calculation formula:
Standard weight (kg) = Height (cm) – 105
According to this calculation formula, fluctuating weight within 10% is considered a reasonable range. If you keep your weight within this range, then there is no need to consider weight loss.
Most women around us fall within the height range of 152-175cm. The standard weight comparison table for women in this height range has also been made public, serving as a reference for you.
If your weight is within a reasonable range, there is no need to consider weight loss, indicating that your figure is perfectly maintained, which is more beneficial for your health.
However, if you are overweight, pay attention to your diet and engage in appropriate physical exercise to maintain a perfect figure and have a healthy physique.
As we enter the warm spring season, many people have started their weight loss journey. Following spring is the golden period for weight loss. If you can seize this period, it may help reduce weight effectively.
Spring heralds the “golden period” for weight loss, and avoiding certain fruits is crucial to prevent sudden weight gain.
Women generally love to eat fruits, but some fruits are high in calories. Consuming them in excess may lead to exceeding the calorie intake limit, which is counterproductive to weight loss and may cause weight gain. It is advisable to avoid them.
Bananas: People often turn to bananas for relieving constipation, but unripe bananas can worsen the condition. Bananas are calorie-dense, comparable to potatoes. It’s best to avoid using bananas as a weight loss method to prevent weight gain.
Durian: Known as the “king of fruits,” durian has a distinctive smell that divides opinion. Many women enjoy eating durian for its warmth-giving properties and potential relief for menstrual cramps.
If you are in the weight loss phase, control the consumption of durian as it is high in calories. Overeating may hinder weight loss efforts and lead to weight gain.
Jujube: Jujube is a well-known fruit in the health community, favored by many for its beneficial properties. While jujube is good for blood and Qi health, it is not conducive to successful weight loss. Excessive intake may result in a calorie surplus, leading to weight gain.
Sea Buckthorn: Sea buckthorn is a unique fruit containing ample nutrients that can be beneficial for vascular health. However, if you are aiming to lose weight, this fruit is not the best choice due to its high caloric content. It is recommended to consume it in moderation and avoid derailing your weight loss goals.
If you truly desire successful weight loss and slimming, the most scientific approach is to control your diet, exercise more, reduce high-calorie and greasy foods, increase fresh vegetables and fruits intake, engage in daily physical activities, and lead a disciplined life. This will help in reducing weight and achieving a perfect figure. If you want to lose weight, take action now.
