Every female friend treats her figure very seriously, hoping to have a devil figure, which can enhance personal appearance and temperament.
However, with the continuous improvement of our living standards, many female friends in daily life do not control their mouths well, leading to the accumulation of a large amount of fat in the body, gradually resulting in a misshapen figure and overweight situation.
So how to judge whether your weight is overweight? In fact, this is closely related to personal weight and age. The latest standard weight reference table for female friends 152-176cm has been found, you can compare it.
The standard weight reference table for females 152-176cm is given to you, you are not fat, no need to lose weight.
If your weight fluctuates within 10% of the standard weight, it means the weight control is still reasonable, and you can also calculate it using the BMI index.
Body Mass Index (BMI) = Weight (kg) / Height (m)^2
BMI also has a reasonable range. If the BMI index is below 18.5, it means the body is light. If you are too light, you need to learn to gain weight, otherwise malnutrition may occur.
If the female friend’s index is between 18.5 and 23.9, it means the weight control is very reasonable, which is considered normal weight. If you are within this range, it means you are thin and do not need to lose weight.
If the index exceeds 24 and is between 24-28, this falls into the overweight category. It is advisable to learn how to lose weight appropriately. However, if the index exceeds 28, it falls into the obesity category and immediate weight loss is necessary.
For overweight females, a recognized fat burning slimming exercise is given to you, stick with it, weight loss is also simple.
Jumping Rope
In our daily life, every exercise has a certain slimming effect. In the well-recognized fat-burning slimming exercise rankings, jumping rope is at the top.
If you can jump rope for an hour every day, you will burn over 800 calories, which is amazing, right? If you can stick with it, losing weight might be a minor matter for you.
Swimming
Summer is a very hot season, and many people like swimming in summer, which has a good cooling effect. Swimming is a very good fitness exercise, and if you want to lose weight and slim down, swimming is also a good choice. Hope you can stick with it, maybe you can achieve weight loss and slimming at the same time.
Playing Ball
Sports like this that involve swinging can help you actively sweat and detoxify, and have a good fat-burning effect. Moreover, if female friends can play ball every day, it can also help improve brain flexibility, which is very helpful for delaying aging, so playing ball is not only slimming but also beneficial to health.
