– Article Introduction: Summer weight loss yoga: burn fat, tighten skin, not just slim but also have a well-proportioned body!
– In a society where skinny is beautiful, chubby girls do not have much market value. As the saying goes: “Fair face covers up a hundred flaws, while being overweight ruins all.” Indeed, a bulky figure exerts too much visual impact, so no matter how good your facial features and skin are, you will instantly lose your attractiveness, after all, how much water can a bucket hold is determined by its shortest piece of wood. Therefore, maintaining a good body shape is a compulsory course for every woman, it can also be said to be their lifelong career, but the difficulty of this course is not the same for everyone.
– Because everyone’s physique is different, some sisters are naturally prone to being overweight, so for them, maintaining a good body shape becomes a more difficult task. Many sisters, when faced with their tendency to gain weight, choose the method of dieting to cope, thinking that as long as they reduce caloric intake, they won’t gain weight. This method is effective, but not the best solution. We eat and exercise every day to maintain the balance of body energy. People with a tendency to gain weight often absorb nutrients very well and are better at deriving nutrients from food.
– Therefore, simply dieting for weight loss is not enough; we can also complement it with yoga slimming exercises. This combination of diet and exercise for weight loss can shape the body more proportionally, without the side effects of muscle relaxation and sagging skin. Just losing weight is not enough; you also need even and elegant body curves, making you not just slim but also healthier and more beautiful! By consistently practicing the following yoga poses, you will soon see the results of your weight loss efforts.
– Weight Loss Yoga One: Crocodile Pose
– Pose Details:
– Exhale, bend the elbows, lower the body, cross the arms under the chest, allowing the forehead to lightly touch the arms, coming into the crocodile pose for relaxation. Here you can choose to gently close your eyes to relieve the tension in your waist and abdomen. Maintain a consistent 5-breath adjustment here, avoid shrugging your shoulders. After a short rest, we are ready for the next practice.
– Weight Loss Yoga Two: Downward-Facing Dog Pose
– Pose Details:
– Roll the toes one by one, push the hips up, come into the downward-facing dog pose in yoga. Keep your gaze towards the toes or the navel, always maintaining the abdomen like an inverted bowl, forcefully tightening it backward. Distribute the force evenly with both hands to relieve the pressure from the palms.
– Weight Loss Yoga Three: Forward Bend Pose
– Pose Details:
– Inhale again, walk the feet forward one by one, hug the ankles with hands from the outside, bend forward, coming into the forward bend pose in yoga. If you feel the back of your legs too tight here, you can choose to slightly bend your knees or use yoga blocks to maintain body stability. If your body is stable enough, you can slowly shift the weight to the front of your foot to feel the stretching of the back of the legs and the deepening of the groin.
