Eating fruit to lose weight depends on the sugar content of the fruit, the time of eating fruit, and the amount of fruit consumed. 1. Sugar content of the fruit: If a person consumes too much sugar, it will inevitably be converted into fat in the body, whether it comes from chocolate drinks, grains, or fruit, the result is the same, the only difference lies in the rate of conversion. Especially when eating fruit after a meal, it is equivalent to consuming excess sugar, this excess sugar will only be converted into fat stored in your body. It not only fails to fulfill the “beauty” dream but may also lead to weight gain, with the added fat tending to accumulate in areas you are most concerned about, such as the waist and abdomen. Therefore, beauty enthusiasts should favor fruits with low sugar and low calorie content, and avoid fruits with high sugar and high calorie content.
Calories and sugar content of various fruits: Pineapple, cantaloupe, papaya, kiwi, banana, mango, lychee, grapes, and other fruits have a high blood sugar index, so weight loss enthusiasts should avoid consuming too many of these fruits. Tomato: It is both a fruit and a vegetable, containing a large amount of vitamin C, vitamin E, but not as much fructose as other fruits. Apple: If you’re concerned about gaining weight, apples are a good choice. In addition to being rich in fiber, the lactone cholic acid it contains is helpful for detoxification. Strawberry: Strawberries are low in calories, rich in vitamin C, and can be used to cleanse the digestive system in natural therapies. Kiwi, lemon, plum, cherry, citrus fruits, etc.: Have a low blood sugar index, making them a good choice for fruit-based weight loss.
