Methods for weight loss through diet?
The body’s highest energy consumption is in the morning. Since the stomach has already emptied after a night of digestion, if breakfast is skipped, then the energy consumed during the whole morning activities must rely entirely on the previous night’s dinner, which cannot fully meet the nutritional needs. Continuing like this for a long time can easily lead to acute gastritis, stomach dilation, acute pancreatitis, coronary heart disease, myocardial infarction, and more. Eating late at night will generate excess energy, which will be converted to fat accumulation and easily lead to weight gain.
Correct approach:
1. Eat three regular meals a day;
2. The best weight loss method is not eating anything within three hours before bedtime.
Methods for weight loss through medication?
Obesity is considered the consequence of environmental factors contributing to obesity acting on the body and is an adaptive response of humans to intermittent overeating and hunger during evolution. Rely on medication to increase energy expenditure, suppress appetite, and so on. The function of weight loss medication cannot simply be considered as “causing weight loss” but as “maintaining weight loss in the long term.” Most people, after taking weight loss medications, fail to maintain their weight loss and experience rebound weight gain after losing weight.
Correct approach:
1. Understand the side effects of weight loss medication;
2. Before use, judge whether it is suitable for oneself based on one’s physique and doctor’s advice.
