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Healthy diet

Six common foods, known as natural antihypertensive drugs, stick to eating a little bit, may help you stabilize blood pressure

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In recent years, the number of patients suffering from hypertension around us has been increasing. Middle-aged and elderly individuals are in a high incidence...
Slimming

During weight loss, try to eat these 3 types of “alkaline foods” as often as possible, maybe the excess fat will quietly “slip away”.

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It's time to spread nutrition and health knowledge to everyone. Today, I want to share with you the knowledge of healthy weight loss. For...
Healthy diet

Food “antihypertensive drugs” have been found, eat some even when you have no problem, dilate blood vessels, and maybe blood pressure will obediently decrease.

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Hypertension, as a common chronic disease, is a serious concern for people's health and has a relatively high incidence rate, posing a serious threat...
Healthy diet

3 types of food, known as “stabilizers” for blood sugar, can be eaten more, do 2 things, blood sugar steadily decreases

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After entering the summer, it is the most difficult season for diabetic patients because the temperature rises in summer, reducing the secretion of adrenaline...
Healthy diet

People with high uric acid levels often eat 5 specific things, take care of 4 essential matters, stabilize uric acid, and potentially keep gout...

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In normal circumstances, the blood uric acid level for adult males should be in the range of 178-416 μmol/L, while for females, it should...
Gender Health

Men with strong male hormones, two “traits” are obvious, if you meet them, you should be happy

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For male friends, testosterone is a very important hormone, not only related to their own health but also plays a certain role in enhancing...
Gender Health

Boys with good kidneys generally do not have four kinds of abnormalities when sleeping, if you don’t have any, you should feel lucky.

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For male friends, they all hope to have strong kidney function, so they can help improve their physical fitness and also showcase their personal...
Healthy diet

“High Purine” foods have been identified? 6 vegetarian options recommended to be consumed less, may help stabilize uric acid

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In recent years, in addition to the increasing incidence of common chronic diseases, high uric acid has also become more common, severely affecting people's...
Healthy diet

As you enter middle age, maintaining your blood vessels is crucial, remember “3 eat, 2 want, 1 move,” to prevent blood vessel blockage.

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Blood is the most basic substance for maintaining life activities. Only by keeping the blood vessels unobstructed, can ensure that blood circulates to every...
Healthy diet

Triglyceride’s nemesis has been found, casually eat a few mouthfuls, blood clots may not dare to come near you.

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Healthy living, happy life, this is the Health Bulletin Machine, I am a health expert, taking you on a scientific health journey! With the continuous...
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