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Healthy diet

How to cool off during the Dog Days of Summer? Don’t miss these 5 foods, pay attention to 3 dietary principles to safeguard your...

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The dog days are very hot, now it's already in the midst of summer, even hotter. Many people can't stand the heat and don't...
Healthy diet

Old people eat okra often, and there are 4 benefits that many people don’t know.

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Okra is a very common vegetable in our daily lives, and it is particularly popular because it is delicious whether eaten raw or cooked....
Healthy diet

Diabetics: It’s best not to touch these 3 types of foods, usually do 5 things to help stabilize blood sugar

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Everyone knows that there are different levels of severity in diabetes. Regardless of the severity of the condition, dietary control should always come first....
Healthy diet

Diabetics can’t touch sweets? Doctors emphasize: the one to avoid the most is “it”, don’t invite unnecessary trouble.

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In recent years, the number of people suffering from high blood sugar is increasing. Diabetes is a metabolic disease mainly caused by factors such...
Healthy diet

The natural detox king finally found out, changing to eat every day, excreting liver toxins, helping the liver take a bath.

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Health and wellness, happy living, this is the health broadcast machine, I am a health enthusiast, taking you on a scientific journey to well-being! The...
Gender Health

Goji berries naturally come together. Men insist on soaking them in water to drink, perhaps replenishing the kidneys and cleansing the liver.

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Many male friends around us devote themselves to work and career, neglecting their own health maintenance, leading to a long-term suboptimal health condition. If...
Healthy diet

Do not want to be “haunted” by gout? 6 high-purine foods, advise you to list them on the “blacklist” as soon as possible

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In recent years, the number of people suffering from gout has been increasing. This is a common metabolic disease that seriously affects people's health. For...
Healthy diet

Insulin “activator” has been found; eating a little is fine, may help stabilize blood sugar, no need to be a ascetic.

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When it comes to diabetes, I believe most people are very familiar with it. This common metabolic disease is also known as "the rich...
Healthy diet

Beginning of autumn, before the end of summer heat, middle-aged and elderly people, do 3 things, eat 3 fruits, and have fewer illnesses in...

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Today is the beginning of the autumn season among the twenty-four solar terms, which means that autumn has already begun, and the hot summer...
Healthy diet

The “insulin” on the tip of the tongue has been revealed, switch up your daily eating habits, diabetes might just “disintegrate on its own.”

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Diabetes is a very common lifestyle disease and a chronic condition. Once diagnosed, it is often irreversible. If not managed properly, it may lead...
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