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Chineseyam

Healthy diet

Tomorrow is the beginning of the major heat, don’t forget to eat “steam 3 white, cook 2 red”, clear heat and relieve summer heat,...

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Half of the year has flown by, entering the second half. Looking at the solar terms, the major heat is here, signaling the end...
Healthy diet

Control blood sugar has tricks, eat these 4 kinds of natural “insulin foods” more often in daily life to assist in lowering blood sugar.

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Now with the improvement of living standards, the average life expectancy has indeed increased, but this does not mean that people have become healthier,...
Healthy diet

People with poor liver health often eat these 8 types of food in autumn to detoxify the liver and reduce liver fire, thus maintaining...

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The liver is the main detoxification and metabolic organ of the human body, which can protect the body from harm and prolong life by...
Healthy diet

Is it good to eat yams in the summer? These 6 things need to be understood before eating them.

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In summer, you can eat more yams at the dining table because the efficacy of yams is very helpful for summer health. If you...
Healthy diet

Feeling a cold body and menstrual pain? These two things should not be touched, eating more will lead to the uterus being “scrapped” ahead...

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Ten out of ten women are affected by cold. Being cold can lead to poor blood circulation, resulting in inadequate qi and blood supply...
Healthy diet

Six alkaline foods that hypertension fears most, eat them daily, stabilize blood pressure and stay away from the three highs.

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三高是指：高血压,高血脂,高血糖。是导致心血管病的主要因素。 High blood pressure refers to the blood pressure in the circulatory system being higher than normal. It usually refers to an increase in arterial...
Health Care

Stool is loose, spleen and stomach deficient, black and hard as stone, spleen and stomach heat, sheep dung-like particles, yang deficiency and excessive fire...

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Modern life is becoming faster-paced, and people often overlook bodily signals due to tight work schedules, irregular eating habits, and high stress levels, especially...
Healthy diet

The 6 alkaline foods that hypertension fears the most, eat them every day, stabilize blood pressure and stay away from the three highs.

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San Gao refers to: hypertension, hyperlipidemia, hyperglycemia. These are the main factors leading to cardiovascular disease. Hypertension refers to the blood pressure in the circulatory...
Slimming

Astragalus Food Guide: Slimming and beautifying, bid farewell to the small belly and bucket waist

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Astragalus Food Strategy: Slimming and Beautifying, Belly and Bucket Waist Disappearing 1. Ingredient Preparation Astragalus, red dates, goji berries, Chinese yam, pork ribs, water, ginger slices. 2....
Health Care

What are the things that go well with Chinese wolfberries? Pair these 3 items to nourish the kidneys, liver, and strengthen the body.

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Goji berries, these clusters of ruby-like fruits, are highly favored by people due to their rich nutrients and unique health benefits. Not only do...
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