三高是指：高血压,高血脂,高血糖。是导致心血管病的主要因素。
High blood pressure refers to the blood pressure in the circulatory system being higher than normal. It usually refers to an increase in arterial blood pressure, a common clinical syndrome. Normally, below 140/90 millimeters of mercury is considered normal, while above 160/95 millimeters of mercury is considered high blood pressure. Because it occurs unknowingly, it is called the “silent killer.”
The 6 alkaline foods that high blood pressure fears most, eat them every day to stabilize blood pressure and stay away from the three highs.
The consumption value of black dates is very high and is very suitable for middle-aged and elderly people. The mineral content in black dates is also quite rich, especially the potassium element content is very high, which is crucial for controlling blood pressure and maintaining heart health.
Potassium in black dates also has the effect of softening blood vessels, thereby reducing blood pressure. Eating a few dates every day not only supplements nutrition but also helps prevent the three highs.
Bitter buckwheat tea has the effects of clearing heat, detoxifying, anti-inflammatory, and promoting bowel movements, making it very suitable for summer consumption. Drinking a cup of bitter buckwheat tea every day is very beneficial for middle-aged and elderly people.
Long-term consumption of bitter buckwheat tea helps reduce blood pressure, blood sugar, blood lipids, and prevent cancer, without any side effects, making it a very healthy health drink.
Walnuts are a common nut in our lives, rich in protein, fats, minerals, and vitamins, with very high nutritional value.
Eating a few walnuts every day can prevent cell aging, benefit brain health, supplement the brain, and also have a certain relieving effect on patients with high blood pressure, making it a very good type of nut. Dried figs help digestion, lubricate the intestines, promote bowel movements, and can inhibit the body’s absorption of fats. They can also break down excess body fat, which has a significant effect on preventing coronary heart disease and high blood lipids.
In addition to its excellent blood pressure-lowering effect, dried figs also contain various enzyme substances that can eliminate cholesterol in the blood, prevent an increase in blood lipids, and effectively lower blood pressure.
Chinese yam contains substances such as amylase and polyphenol oxidase, and regular consumption of Chinese yam is beneficial for the digestive and absorption functions of the spleen and stomach. Chinese yam is a great nourishing ingredient.
Regular consumption of Chinese yam is very suitable for patients with high blood pressure. Chinese yam contains mucoprotein, which can prevent lipid deposition on the blood vessel walls, clear blood vessels, and lower blood pressure.
Oats are a very nutritious breakfast food in life. Oats are a low-sugar, high-nutrient healthy food with very good therapeutic effects on hyperlipidemia.
Oatmeal has a relieving effect on high blood pressure, so patients with high blood pressure should eat it regularly to help alleviate symptoms, promote health, and supplement the body’s nutritional components.
