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Healthy diet

Autumn tonic, why not try it! Whether raw or cooked, it is nourishing, refreshing, appetizing, and more delicious than meat when stewed.

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Follow us to avoid getting lost Autumn is a great time to eat lotus root. The lotus root available during this period is the freshest...
Healthy diet

These two types of meat should be strictly avoided by diabetes patients, while consuming this type of meat can help stabilize blood sugar levels.

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For people with diabetes, dietary management is one of the key factors in controlling blood sugar levels. Among many types of meat, some meats...
Healthy diet

Royal jelly nourish or harm the stomach? Can royal jelly be consumed with a poor stomach?

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When discussing the impact of royal jelly on gastric health, we first need to understand the basic characteristics of royal jelly and its applications...
Health Care

Will eating too many mooncakes make you gain weight?

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Mooncakes are a high-calorie food, mainly composed of flour, oil, and sugar. Each mooncake weighing about 100 grams contains approximately 420 calories, equivalent to...
Healthy diet

Blood sugar fluctuations? Try these types of foods that lower blood sugar, and see immediate results!

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...
Health Care

It looks dull! Can mooncakes that can’t be finished during the Mid-Autumn Festival be stored in the refrigerator?

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During the Mid-Autumn Festival, households often encounter the situation of leftover mooncakes. Faced with these mooncakes that are too precious to discard but difficult...
Slimming

When losing weight, beware that fruits also have high calories.

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In today's pursuit of a healthy lifestyle and ideal body shape, many people choose to control their diet for weight loss. However, among numerous...
Healthy diet

Quail eggs are also a “monotherapy”? Eating according to the dietary secret recipe has too many benefits!

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This article is brought from ; Quail egg Material Map Source: IC photo Quail eggs, like quail meat, have always been a delicacy in food and...
Slimming

Sailusai weight loss control main food intake methods and related suggestions!

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If there is an excessive intake of carbohydrates, if the body cannot consume the sugar, it will form fat accumulation, affecting the body shape....
Slimming

What meat is recommended for weight loss? What should people in the weight loss community pay attention to in their daily lives?

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During the weight-loss period, it is necessary to strictly control diet, try to consume fewer high-calorie foods. Many people think that meat should not...
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