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Healthy diet

Stomach is not good, remember the 4 types of fruits to eat less, damage the gastric mucosa, causing gastrointestinal discomfort!

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Nowadays, people's lives are getting faster and faster. In our daily lives, there are always a few people around us who have poor...
Healthy diet

What are the benefits of regularly eating “cilantro”? Traditional Chinese Medicine: It may help resolve 6 types of issues, but 4 types of people...

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Cilantro, also known as coriander, is a common seasoning on our dining tables. It not only adds aroma to dishes but also has certain...
Healthy diet

After the Start of Autumn Health Preservation: Eating 2 meats and 3 vegetables may help you stay away from chronic diseases in autumn.

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Traditional Chinese medicine believes that after the beginning of autumn, the yang energy gradually declines, while the yin energy gradually increases. Our body's physiological...
Healthy diet

People with poor stomach health should eat more of these three types of foods that nourish the stomach and avoid these three things; this...

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There was once a saying that stomach diseases are exclusive to middle-aged and elderly people. In fact, anyone with poor eating habits, regardless of...
Healthy diet

During the sweltering days of summer, make sure to eat plenty; “the first rice for eliminating dampness.” Eating raw kidneys is good, while cooking...

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Every year during the dog days of summer, the weather is hot and humid, causing moisture to accumulate in the body, leading to feelings...
Healthy diet

Stomach diseases need to be managed through nourishment, frequently eating these 6 alkaline foods to protect the stomach lining, improve long-standing stomach ailments

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Stomach diseases rely on nurturing, often eating these 6 alkaline foods to protect the stomach mucosa and improve long-term old stomach diseases. Due to...
Healthy diet

Weakness of the spleen and stomach can lead to seven changes in the body. Please self-check, protect your spleen and stomach, and stay away...

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People with poor stomach health can often be identified in many ways. Today, I will share with you how to self-analyze whether you have...
Healthy diet

People with diabetes should try to avoid these foods as they raise blood sugar quickly and can easily lead to complications.

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“Natural insulin” has been discovered, the “nemesis” of diabetes; eat a little every day to slowly “drive it away.” Diabetes is a common disease that...
Health Care

It’s time to eat mooncakes again; mooncakes are delicious, but don’t overindulge.

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The Mid-Autumn Festival is approaching, and mooncakes are once again becoming the highlight on the dining table. Many families may find themselves with an...
Healthy diet

Beware! Eating cordyceps in summer can be risky.

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The dog days, the hottest season of the year, pose a dual test of high temperatures and high humidity on people's physical and mental...
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