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Diabetics who want to stabilize their blood sugar should eat less of a certain type of food, eating too much of it can be...

Many people are now suffering from chronic diseases, mainly due to poor lifestyle and dietary habits, such as diabetes. Once the blood sugar in...

After the age of 30, often eat 8 kinds of cholesterol-lowering foods, clear away junk, stay away from cardiovascular diseases

After the age of 30, checking the cholesterol level during each physical examination is essential because it directly relates to whether your body is...

High blood lipids, don’t touch these delicacies even if you are craving them, indulging in excessive triglycerides can lead to blood clots and strokes.

Hyperlipidemia is a common chronic disease, especially among middle-aged and elderly individuals. Although common, this disease poses significant risks. Poor lipid control can lead...

Diabetics often eat five types of food to protect cardiovascular and cerebrovascular, stabilize blood sugar, and reduce the risk of complications

1. Walnuts Walnuts are high in alpha-linolenic acid, these healthy fatty acids have significant effects on reducing inflammation, preventing cardiovascular diseases, cancer, arthritis, and more. 2....

Is eating sweet potatoes for losing weight or gaining weight? This type of people may not be suitable to replace staple food with sweet...

Sweet potatoes are considered one of the inexpensive and delicious vegetables for people. In the 20th century in China, people in poor rural areas...

People with thick arms are at a higher risk of osteoporosis! This time, I am determined to slim down my arms.

Arm, one of the most difficult parts of the body to reduce. The loose "bye-bye" fat is not only unsightly but also an important...

Weight-loss meal: Want to eat noodles but afraid of gaining weight? With this combination, it tastes ten thousand times better than boiled vegetables and...

Do you know if you are in the fat loss phase or muscle building phase? No matter which phase you are in, the fat...

Patients with high uric acid should avoid lamb? Doctors warn: Protecting the kidneys requires avoiding these five types of foods

Uric acid is the final product of purine metabolism in the human body, usually excreted through the kidneys. However, when uric acid is overproduced...

Gout is mostly caused by “eating”! Eating more low-purine foods will steadily lower uric acid levels.

People nowadays not only face the three high (hypertension, hyperlipidemia, and hyperglycemia) issues but also the emergence of the fourth high, which is high...

Lowering Blood Lipids – 20 Types of Foods Provide a Protective Shield for Your Health

In autumn, many friends indulge in feasting under the guise of fattening up for autumn. Such dietary habits can significantly increase body lipid levels,...

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