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Walking more can lower blood lipids? Doctors suggest: usually eat more of the four things, which may be more effective than walking.

In recent years, with the improvement of living standards and changes in diet structure, high blood lipids have become a major health concern for...

A 45-year-old man developed diabetes, and his condition improved after one year. The doctor said, “Thanks to eating it every day.”

At the age of 45, a man was diagnosed with diabetes. A year later, his condition improved after reassessment, thanks to daily consumption of...

How many cigarettes can a man smoke in a day at most? Doctor: Being able to control it to this number is considered acceptable.

On an ordinary morning, Mr. Li sat in the doctor's office, holding a half-empty box of cigarettes in his hand. His brows were furrowed,...

Male genital warts fully analyzed, dermatologist Dr. Cao Jiali explains symptoms

In the field of men's health, genital warts are a common sexually transmitted disease with a high incidence rate. In order to help male...

Male Condyloma Fully Analyzed, Dermatology Expert Dr. Cao Jiali Explains Symptoms

In the field of men's health, genital warts are a common sexually transmitted disease, and its incidence cannot be ignored. In order to help...

My experience with depression: I hope my story of depression makes you feel less lonely

I am a severe depression patient. At the worst of times, I nearly bid farewell to this world. Thankfully, after enduring for a long...

Relying on “fasting”, after losing 80 kilograms, what happened to him? Is fasting for weight loss really effective?

Losing weight is a hot topic nowadays. With the improvement of living conditions, people's diet quality has greatly increased, leading to more overweight individuals....

Lose 4 pounds in 10 days, this kind of health-preserving is trending, doctors remind

Since July, temperatures have remained high in many places, prompting many people to choose to hide inside and use air conditioning, while others have...

Can high blood pressure not eat leeks? Doctor’s advice: try to eat less of these 3 vegetarian foods

Leeks are a very good vegetable that can detoxify, warm the middle and qi. They are rich in vitamin B1, vitamin B2, and fiber,...

Eating fermented foods regularly helps reduce inflammation in the body, doctors recommend: these 6 foods can be eaten more frequently

The body needs certain nutrients to maintain health, and different people have different needs for various nutrients. In our daily lives, eating fermented foods...

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