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Healthy diet

August 14th marks the end of the “fifth summer heat,” remember to eat the “three treasures of the end of summer” to invigorate Qi...

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On August 14, we will enter the final phase of the hot summer, and remember to eat the "Three Treasures of Late Summer," which...
Healthy diet

A good thing from pig’s body that helps reduce blood pressure, blood sugar, and blood lipids; it can be eaten more often.

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Introduction Dear readers, WeChat is about to undergo an update, and in the future, only starred users will receive daily article notifications. Please click the...
Healthy diet

Stomach troubles making it hard to eat? Add “it” to plain water to soothe the stomach lining.

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Gastrointestinal diseases are uncomfortable, why? Because you can't eat or drink well! When you're hungry, your stomach feels uneasy, and even when you're full,...
Healthy diet

The dog days are here, often eat 4 kinds of food, rich in nutrition, fight off aging, the sooner the better

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Although bitter melon has a rather bitter taste and its appearance is not appealing with its uneven surface, its nutritional value is very high....
Slimming

When soaking hawthorn in water, don’t just use hawthorn; soak it with other ingredients to drink, which can stimulate appetite, reduce fat, and aid...

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Hawthorn, when many people mention it, their mouths begin to water. Hawthorn is slightly warm in nature, with a sour and sweet taste, and...
Healthy diet

Eating watermelon in the summer has many benefits, such as cooling, relieving heat, and promoting urination, but people with certain conditions should eat less...

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My son just turned 8 years old this year. He has been staying in our rural hometown with his grandparents for the past few...
Healthy diet

Suffering from stomach problems is really uncomfortable! Eat these 6 stomach-nourishing foods every day to protect the gastric mucosa and stay away from chronic...

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Black sesame is known for its beneficial effects on dark hair. For people with early graying hair, consuming black sesame paste is the best...
Healthy diet

During the sweltering summer days, eating these 4 types of fish is more nutritious than eels, tender and delicious; don’t miss out!

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Introduction: During the dog days, eat these 4 types of fish, with higher nutrition than eel, fresh, tender, and delicious, don't miss out on...
Healthy diet

“During the hot days of summer, it’s better to eat more melons and less meat, even if it means reducing the intake of big...

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Summer is a key season for health preservation, especially during the hot days of the "Three Fu" period. The weather can be scorching, leading...
Healthy diet

“Eat a melon in August and live to ninety-eight.” Eating this melon often in the fall detoxifies the body, moisturizes the lungs, and promotes...

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