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Diabetics can’t touch sugar? To be honest: These 4 foods are best to eat less of, let’s not deceive ourselves anymore.

In recent years, the number of people suffering from diabetes has been increasing, seriously affecting people's health and many are tormented by diabetes in...

Although Sanqi is good, not everyone can eat it! Doctor: Don’t consume it in these 5 cases

Sanqi powder is a health product commonly consumed by many middle-aged and elderly friends and is also loved by many women. However, Sanqi powder...

Ginger and it are a good match, comparable to natural laxatives, eliminating black smelly stool, a trivial matter of weight loss

Health preservation and happy living, this is the Health Broadcast Machine, I am a health expert, taking you on a scientific health journey! We are...

How to eat dinner to lose weight? Remember these 4 sentences when eating, maybe the more you eat, the thinner you become, and your...

In this era where slimness is considered beautiful, everyone hopes to maintain a perfect figure, especially as summer draws near and those extra pounds...

The “champion” of lowering blood pressure is here, it’s not celery after all. If you love to eat it, your blood pressure won’t dare...

Hypertension has become a very common chronic disease today. Why are there more and more hypertension patients? In fact, it is closely related to...

37-year-old big brother, persisted in running for a year, although becoming thinner, looks older, why is this happening in the end?

Recently, I heard about a 37-year-old man, Brother Wang, who started a weight loss plan due to his obesity. With a good family background...

Melon seeds and peanuts, one is easy to gain weight, one aids in weight loss, have you been eating right? It’s time for women...

Like melon seeds and peanuts, they are common nuts in daily life. I believe many people like to snack on melon seeds and peanuts...

People with high uric acid levels often eat 5 specific things, take care of 4 essential matters, stabilize uric acid, and potentially keep gout...

In normal circumstances, the blood uric acid level for adult males should be in the range of 178-416 μmol/L, while for females, it should...

In summer, eating these 3 types of food can effectively achieve weight loss, how many have you tried?

Summer is here, the weather is getting hotter, clothes are getting fewer, and of course, more flesh is showing. So more people have started...

Eating pumpkin can lower blood sugar? Warning: If you don’t want to get diabetes, eat more of these three types of fruits and vegetables.

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