Like melon seeds and peanuts, they are common nuts in daily life. I believe many people like to snack on melon seeds and peanuts when they are bored or watching dramas, to pass the time, especially during the Spring Festival, every household will prepare melon seeds and peanuts. Many people also express that snacking on melon seeds can be addictive.
Melon seeds and peanuts, as types of nuts, not only taste delicious but also have rich nutritional components. Moderate consumption is indeed beneficial for the body.
However, for women in the process of losing weight, it can be a dilemma. So, can melon seeds and peanuts be eaten during the weight loss period? Let’s analyze it specifically.
Melon seeds and peanuts, one may cause weight gain, and the other may aid in weight loss. Are you eating the right one? Women should pay attention.
Many female friends nowadays hope to maintain a slender figure. Therefore, they try various methods to lose weight, some even choose fasting or skipping dinner to lose weight. However, over time, this can harm the digestive system, not only affecting the weight loss process but also impacting overall health. Therefore, besides consistent exercise, choosing the right diet is also crucial for successful weight loss.
Just like melon seeds and peanuts, one might cause weight gain while the other may help in weight loss. Eating the right one during the weight loss period may contribute to success.
These kinds of snacks like melon seeds and peanuts are delicious to many people, but most believe that while these foods are nutritious, their high fat content can lead to obesity if consumed excessively.
Will eating melon seeds make you gain weight?
In fact, these kinds of snacks like melon seeds are prone to causing weight gain, especially for women trying to lose weight. Although the containers are small, the calorie content is not insignificant.
Research has found that every 100 grams of melon seeds contain 500 kcal. Excessive intake can lead to fat accumulation, hindering weight loss progress and causing obesity. Therefore, it is advisable for women in the weight loss phase to limit the consumption of these types of snacks to avoid gaining more weight.
When eating melon seeds, it is essential to control the quantity. It is best to choose original flavored melon seeds rather than banana-flavored, milk-flavored, or five-spiced ones as those with excessive additives can not only lead to obesity but also strain the body, so it’s not recommended to consume them in large amounts.
Will eating peanuts make you gain weight?
Peanuts are nutrient-rich nuts, particularly beneficial for stomach health, aiding in repairing damaged stomach mucosa, enhancing gastrointestinal motility, promoting toxin metabolism in the stomach and intestines, thus caring for gastrointestinal health.
Moreover, for women in the weight loss phase, consuming peanuts appropriately can also help in achieving weight loss. You may be puzzled as to how peanuts, with high fat content, can support weight loss.
Actually, peanuts mainly contain unsaturated fatty acids and almost no cholesterol. Therefore, for women aiming to lose weight, their moderate consumption can have weight loss effects.
However, when choosing peanuts, it is crucial to opt for plain peanut butter or boiled peanuts rather than fried peanuts or salted peanuts, as these are not recommended for excessive intake.
Boiling peanuts or eating them raw is the best way. This can help supply the body with essential vitamins and iron and contribute to nourishing the body, adjusting the stomach, aiding in weight loss, shaping the body, and hopefully motivating women in the weight loss phase.
During the weight loss period, how should the main dishes be chosen?
I believe for most female friends, the most challenging choice during the weight loss period is the selection of main dishes. Many tend to avoid them because starch and carbohydrate content in the main dishes are relatively high, leading to potential obesity. However, this practice is incorrect as it can result in energy deficiency, burden the body, cause nutritional deficiencies. Therefore, selecting the right main dish is essential during weight loss.
1. Corn: As a common coarse grain food, it is rich in dietary fiber, beneficial for intestinal health, detoxification, and fat burning for weight loss.
2. Oats: High in satiety, aiding in reducing calorie intake, with significantly higher dietary fiber content than other foods, helping in weight loss.
3. Steamed bread: Enhances satiety, promotes toxin elimination, detox weight loss, maintaining good body shape.
4. Purple sweet potato: Aids in detox weight loss, rich in anthocyanins for beauty, skincare, anti-aging effects.
5. Whole wheat bread: Rich in dietary fiber, promotes toxin metabolism, accelerates fat burning, maintaining a good body shape.
Therefore, selecting the right main dishes is crucial during the weight loss period. Additionally, besides diet, consistent exercise is also essential for successful weight loss. The following exercises might be suitable for you.
1. Pilates
For women in the weight loss phase who find intense exercise challenging, Pilates can be a suitable option. It is a full-body exercise with excellent fat burning effects, exercising leg muscles and overall body muscles, aiding in weight loss and body shaping, helping maintain a slender figure and showcase personal charm.
2. Skipping rope
For female friends in the weight loss phase, skipping rope is an excellent exercise. It is a full-body exercise that enhances metabolism, eliminates toxins, promotes fat burning and consumption, aids in fat burning weight loss, assists in weight reduction, maintaining a good body shape, helping you achieve a slimmer waist.
3. Swimming
Swimming, compared to other exercises, is more effective in fat burning due to the increased resistance in the water. Therefore, swimming regularly can help accelerate fat burning, enhance metabolism, eliminate body toxins, aid in fat burning weight loss, reduce body weight, gradually slimming down, sculpting a slender figure.
Do you have any other weight loss tips to share? Feel free to comment below.
