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Healthy diet

The saying goes: Mulberries are comparable to ginseng, but people should not eat them casually, as it may exacerbate spleen deficiency.

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Mulberries contain very rich active proteins and other substances, which are very good for the body and very suitable for health preservation. If you...
Healthy diet

When eating mulberries, don’t throw them away, try soaking them in water to drink, unfortunately, many people don’t know.

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Mulberry is also a common fruit in life, with a sweet taste that is loved by many. However, for the vast majority of people,...
Slimming

Body weight fluctuates repeatedly? Remember these 4 parts of the body, pat them daily, invigorate the spleen and expel dampness, and lose weight easily.

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We have many "plump" friends, who can be said to be very aggrieved by their plumpness. They eat very little every day, but their...
Gender Health

Do you know how many standard push-ups a man should do? Why not find out and see if you meet the standard?

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In fact, for today's society, people's awareness of health and wellness is increasing, and for many male friends, one of the most common and...
Slimming

Weight loss cannot eat “melon seeds”? Reminder: If you don’t want extra fat around your waist, avoid overeating three kinds of staple foods.

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With the development of the times, people are paying more and more attention to their body management, especially for female friends, beauty is the...
Healthy diet

When is the best time of day to eat goji berries for optimal effect? How many berries should I eat each day for the...

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When it comes to the benefits and efficacy of goji berries, those with a bit of health consciousness are well aware of its significant...
Slimming

“大肚腩” is difficult to reduce? Do these 3 things well every day, persist for 1 month, and slim down to an “ant waist”.

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Many people have excess fat on their stomachs, which can be pinched to three or four layers when sitting down, which is very annoying....
Mental Health

Depression has been recurring for more than a decade, living neither healthily nor dying. I can only face it more bravely.

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Depression has been endlessly destructive to me since my teenage years. From the age of ten, it has been affecting me repeatedly for more...
Healthy diet

How to deal with clogged blood vessels? Eat more of these 4 foods to clear the blood vessels and speed up blood circulation.

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As age increases, various organs and tissues in the body will tend to degenerate, especially the blood vessels in humans will become relatively hard,...
Slimming

This action for 5 minutes is equivalent to walking for 1 hour, the three highs quietly decrease, the legs and abdomen become thinner, and...

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There is an acupoint on the front of our thigh called the SP-9 (Futu) point. Regular stimulation of this acupoint can enhance the circulation...
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