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Healthy diet

Can’t drink milk while taking antihypertensives? See what the doctor says.

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With the improvement of living standards and changes in dietary habits, hypertension has become a prevalent health issue. To control hypertension, many people choose...
Slimming

Drinking tea can also help with weight loss, such as these common teas, one cup a day, quietly slimming you down

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Barley tea is not only appetizing, but also aids digestion and has weight loss effects. It can enhance gastrointestinal motility and has good gastrointestinal...
Healthy diet

In winter, it is indispensable to remove dampness. You might as well eat more of these 5 kinds of food to eliminate moisture, detoxify,...

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In the winter, the climate is cold, and many people reduce their physical activity while indulging in heavier diets. However, little do they know...
Healthy diet

To nourish the stomach is to nourish life, often eating these few “stomach disease killers” to repair the gastric mucosa and gradually nourishing the...

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Drinking dried tangerine peel pu'er tea does not stimulate the stomach and has the effect of nourishing and invigorating the stomach, effectively repairing stomach...
Healthy diet

The saying goes: Mulberries are comparable to ginseng, but people should not eat them casually, as it may exacerbate spleen deficiency.

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Mulberries contain very rich active proteins and other substances, which are very good for the body and very suitable for health preservation. If you...
Healthy diet

When eating mulberries, don’t throw them away, try soaking them in water to drink, unfortunately, many people don’t know.

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Mulberry is also a common fruit in life, with a sweet taste that is loved by many. However, for the vast majority of people,...
Healthy diet

People with heavy internal dampness often eat a dish to clear the internal dampness and get rid of long-standing constipation!

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Autumn is the most humid time of the year, more prone to spleen and stomach problems, and cowpeas are just the right tonic for...
Healthy diet

Health Reminder: Taking Huangqi with another substance, invigorates Qi, stabilizes blood pressure, and increases vitality in the body!

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Astragalus is a very common and highly nutritious Chinese medicinal material, and it is also an ingredient. Traditional Chinese medicine in our country is...
Healthy diet

People with poor liver function often eat these foods, giving their liver a thorough cleaning and keeping liver disease away from you.

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People with poor liver health are prone to becoming weak, so it is important to pay attention to maintaining one's own health and not...
Slimming

Eating this dish often can boost the body’s immunity, improve beauty, promote digestion and detoxification, and losing ten pounds a month is not a...

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The edible fungi are now people's preferred health food, and the anti-cancer effects of mushrooms are incomparable to other vegetables. White as jade, crispy and...
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