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exercise

Slimming

Thin people can also develop fatty liver. Taking these steps can “reverse” it.

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Image source: TuChong Creative “Why am I so thin yet still have fatty liver?” Recently, 46-year-old Ms. Li was puzzled after seeing her physical examination...
Healthy diet

Blood sugar control alert! These 3 numbers determine whether you should take antihyperglycemic medication.

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This content is provided by Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood pressure,...
Slimming

An exercise that’s more effective at slimming the belly than running, lost 60 catties in half a year, the weight dropped quickly

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Summer is the best time for weight loss; have you fully utilized it? If not, don't worry, today I'll teach you a super fat-burning...
Healthy diet

Gu Medical Hall’s Renowned Sugar Specialist: Is it true that eating more bitter melon can lower blood sugar?

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Among the many rumors about healthy eating, the claim that "eating more bitter melon can lower blood sugar" is frequently heard, and many diabetes...
Slimming

This substance not only resists fatigue but also counters aging and aids in weight loss, which can be supplemented by food and exercise.

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If there is something that can resist aging, help with weight loss, and fight against high blood pressure, people might be very curious. And...
Healthy diet

Blood sugar needs medication when it exceeds this range! Do these 7 things to lower blood sugar quietly

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This text is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...
Slimming

Waist Slimming Exercise: Belly In

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Sit on the edge of a bench or chair. Place both hands on either side of your hips, gripping the edge of the bench...
Mental Health

Overusing your brain won’t make you smarter.

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In modern society, as the pace of life quickens and the pressures of work and study increase, more and more people are starting to...
Slimming

Waist-slimming exercise: Side bends

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Hold a pair of lightweight dumbbells in both hands, slightly bend the elbows, and lift them over the head. Keep the back straight, slowly...
Slimming

Losing weight is 30% exercise and 70% diet! Nutritionist: If you want to slim down easily, consider eating these 3 types of food regularly!

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As the saying goes, "a good body is the capital of the revolution." Having a good body is more reassuring than anything else, so...
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